Controling Diabetes and Insulin Sensitivity With Chromium
November 05, 2009
NaturalNews
by: Mike Adams, the Health Ranger, NaturalNews Editor
Of all the trace minerals, chromium may be the most beneficial to diabetes patients. It’s an insulin potentiator, so it makes the body’s own insulin production go further.
If you have diabetes or blood sugar disorders, you need to know about chromium. We’ve assembled a large collection of quotes for you right here, but at the same time, we encourage you to check with your naturopathic physician before beginning chromium supplementation so that you can get a full review of your diet, supplements and blood sugar situation.
Here’s the collection of quotes from many of the top health authors writing today…
Chromium vs. diabetes
Both celiac disease and diabetes are major contributors to the epidemic of magnesium deficiency and chromium deficiency. Up to 90 percent of Americans and Canadians consume less than the minimal 50 micrograms of chromium a day. It follows that celiacs eating a normal diet would be profoundly chromium deficient. Chromium deficiency is associated with 1. hyperglycemia 2. hyperinsulinism/insulin-resistance 3. insulin-dependent diabetes (IDDM, Type 1) 4. adult-onset diabetes (NIDDM, Type 2) 5. gestational diabetes (diabetes of pregnancy) 6. corticosteroid-induced diabetes
- Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health by James Braly M.D. and Ron Hoggan M.A.
Industrial chromium, a completely different form than that found in foods, is toxic. People with diabetes who take chromium should be under medical supervision, since their insulin dosage may need to be reduced as blood sugar drops. Many studies detailing chromium’s benefits have used chromium picolinate, an easily absorbed form. Chromium nicotinate and amino acid forms of chromium are less easily absorbed than chromium picolinate but can supply adequate amounts of the mineral. The least absorbable form is chromium chloride, which is found in some multivitamin/mineral supplements.
- Prevention’s Healing With Vitamins : The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease by The Editors of Prevention Magazine Health Books
When sufficient levels of chromium are present much lower amounts of insulin are required. Diabetes has been shown to develop as a consequence of chromium deficiency in experimental animals and in humans sustained by prolonged total parenteral nutrition. Chromium deficiency is relatively common in patients with Type II diabetes and may impair the function of GTF, causing the uptake of glucose into cells to become less efficient. Impaired chromium metabolism may also play a role in diabetes of pregnancy. High insulin levels also seem to increase chromium excretion.
- The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs by Nicola Reavley
The results of several studies suggest that chromium may play a role in controlling diabetes and heart disease. For example: Diabetes. In one study, 180 people with type 2 diabetes were randomly assigned to receive 100 mcg elemental chromium, 500 mcg elemental chromium, or a placebo. Four months later, those taking either dose of chromium scored significantly lower on their fasting and two-hour insulin level tests, indicating improvement in their disease. Those taking the higher amount of chromium were also found to have lower total cholesterol levels.
- The Side Effects Bible: The Dietary Solution to Unwanted Side Effects of Common Medications by Frederic Vagnini, M.D. and Barry Fox, Ph.D.
Very small amounts of organic Chromium are found in the blood. That small amount is extremely important in aiding insulin in glucose metabolism. Chromium is the active factor in the substance GTF-glucose tolerance factor. It makes insulin more effective. In fact without Chromium insulin can’t do its job. It can help prevent diabetes or hypoglycemia or help those with diabetes and hypoglycemia get by with less insulin. As one gets older less Chromium is retained in the body. Also, a fetus may rob the Chromium stores of pregnant women.
- The How to Herb Book: Let’s Remedy the Situation by Velma J. Keith and Monteen Gordon
A deficiency of CoQ10 has been linked to diabetes. Chromium – a trace mineral depleted by diabetic medication, excess iron, processed foods, refined carbohydrates, and sugar. Chromium is necessary for maintaining stable blood sugar levels through proper insulin utilization. Chromium assists in the treatment of diabetes and hypoglycemia. A deficiency can produce glucose intolerance (especially in diabetics). Deficiency symptoms parallel those of diabetes. Diabetes and coronary heart disease have been linked to low chromium concentrations in human tissue.
- A Drug-Free Approach To Healthcare, Revised Edition by Dr. David W. Tanton; Ph.D.
Symptoms of chromium deficiency – increased glucose, insulin, total cholesterol, and triglycerides – resemble those of prediabetes. This certainly doesn’t mean that chromium alone will reverse prediabetes; however, many studies have shown that either chromium polynicotinate or chromium picolinate supplements do in fact improve insulin function and can lead to improved glucose tolerance. Based on the research, the most effective dose of chromium appears to be 1,000 mcg, or 500 mcg twice daily with meals.
- Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes by Jack Challem
While the improvements are not dramatic, it makes sense to include chromium for improved heart health. Anyone with diabetes or hypoglycemia should definitely be supplementing with chromium. The fact that chromium makes the cells more sensitive to insulin has been borne out by studies done with people who had Type 2 diabetes. Often, those who have Type 2 diabetes have a chromium deficiency, which appears to make them more susceptible to the condition.
- The Natural Physician’s Healing Therapies by Mark Stengler, N.D.
Glycation is responsible for many of the complications of diabetes, a process that chromium inhibits. To assess the effects of chromium on glycosylated hemoglobin levels, 180 Type II diabetes patients were divided into three groups and supplemented daily with 200 mcg of chromium, 1000 mcg of chromium, or a placebo (Baker 1996). After 4 months, there was improvement in both chromium-treated groups. Glycosylated hemoglobin (a measurement of average blood glucose) over a 2- to 3-month period was (on an average) 6.6% in the high dose group, 7.5% in the low-dose group, and 8.
- Disease Prevention and Treatment by The Life Extension Editorial Staff
It occurs naturally in three different forms with one particular form (chromium III) making up the majority of dietary chromium. The average adult body contains between 0.4 and 6 mg of chromium and older people usually have lower levels. There is a wide geographical variation in chromium levels and population studies suggest that the incidence of diabetes and heart disease is lower in areas where chromium intakes are relatively high. Chromium is essential for normal sugar metabolism.
- The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs by Nicola Reavley
Because chromium appears to enhance the action of insulin and chromium deficiency results in impaired glucose tolerance, chromium insufficiency has been hypothesized to be a contributing factor to the development of Type-2 diabetes. Individuals with Type-2 diabetes have been found to have higher rates of urinary chromium loss than healthy individuals, especially those with diabetes of more than two years duration.
- There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program by Gabriel Cousens
In double blind studies, just the addition of chromium supplementation, with no other dietary changes, altered the body fat composition to increase non fat body mass. One factor affecting chromium stores in the body is the amount of sugar that an individual consumes. Once chromium has acted as a cofactor in insulin response, it is excreted in the urine. With the high sugar diet of today, the turnover rate of chromium is quite high. Patients with the highest risk for developing frank diabetes need chromium the most. The highest tissue stores of chromium occur in newborns.
- The Miracle Enzyme Is Serrapeptase by Robert Redfern
Women with gestational diabetes whose diets were supplemented with 4 mcg of chromium per kilogram of body weight daily as chromium picolinate for eight weeks had decreased fasting blood glucose and insulin levels, compared with those who took a placebo. Dosage: Niacin-bound chromium is more bioavailable than chromium picolinate. A recent study at the University of California found that chromium polynicotinate was absorbed and retained up to 311 percent better than chromium picolinate and 672 percent better than chromium chloride.
- There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program by Gabriel Cousens
