My Viewpoint On Protein Shakes
Someone called into my daily radio program the other day and asked me for my opinion on protein shakes. Let me give you my opinion on protein shakes, superfood smoothies, and anything else that you make in a blender or a Vitamix type of thing…
There are health nuts out there, and I say that affectionately of course. Many of these people are a little fanatical and they believe that if you want to be healthy, you have to have at least a blender, but ideally a Vitamix.
They believe that you should take an apple and throw it into the blender. Then take some kale, cucumber, and maybe some superfoods, like spirulina powder, whey protein, or ginseng root, and you put those ingredients into a Vitamix and turn that sucker on and it goes crazy and liquefies everything into a drinkable beverage. Some health advocates believe that this is the best way to get the nutrients your body needs. I do not believe that. Don’t get me wrong; that drink will be loaded with vitamins, minerals, protein, and living enzymes, but I don’t think it’s helping your body get any healthier. I think it is actually hurting your body.
Click here to find out why: http://bit.ly/owkVi1
Yours in health…