Pay Now or Pay Later…
This is an example of why people in America are fat, disgusting pigs, and why so many of you have diabetes. It’s all because of processed food and fast food. Everyone gets high cholesterol and is dying of diabetes and has heart disease and is depressed.
Years ago, it was different because we were working in the fields. We were moving our body all day long. But now you wake up in the morning, hop in your car, drive to work, sit at a desk all day long. Then after work you get in the car, drive home, sit down in front of the TV and then you go to bed. Most people don’t move their body at all, there’s no physical movement.
So if you look at the average person who does nothing all day, how many calories should they be consuming a day? Any clue? Any idea? Well, I’ll give you the news, you should be consuming around 2000 calories a day, otherwise you’re going to gain weight.
Yours in health,