The Kevin Trudeau Show: 7-14-12
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Get Vitamin D3 Free For Life!
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Grandma’s Home Remedies
Plants Can Think and Remember
New Lawsuit Filed over GMO Alfalfa
Apple Founder Steve Jobs Has 6 Weeks to Live?
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The Billionaire’s Guide To Not Paying Taxes
The 10 Most Counterfeited Products Sold in America
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Teen Builds Backyard Death Ray
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Top Five Foods For Beating Depression
March 8, 2012 by admin
Filed under News Stories
March 8, 2012
Food Matters
by Erin Bates
“Depression is no laughing matter. But instead of reaching for a pharmaceutical antidepressant (which can actually cause depression) try natural remedies first.” –KTRN
Drug advertisements and conventional doctors tell the public that depression is caused by an imbalance of a neurotransmitter in the brain called serotonin. This idea makes it seem that drugs that flood the brain with serotonin are the answer to depression, but there is no scientific evidence that drug therapy really works. In studies in which scientists lowered serotonin levels to induce depression, the experiment failed. Other studies found that dramatically increasing serotonin levels in the brain failed to relieve depression. So why do doctors persist in prescribing medications with side effects ranging from mood swings to suicidal or homicidal behaviors when those drugs may not even work?
There are treatment options that can relieve depression without swallowing pills. Many of the symptoms of depression can be directly linked to vitamin and mineral deficiencies in the standard American diet, which is largely comprised of empty carbs, caffeine and sugar. Depression, mood swings and fatigue often have a common cause: poor nutrition. Avoiding depression or recovering from a depressive episode is often as easy as changing your diet and boosting your consumption of key foods that deliver brain-boosting nutrients and help regulate brain chemistry.
The Five Foods for Beating Depression
Fish oils:
Why Dreams Are Vital to Emotional Health
March 4, 2012 by admin
Filed under News Stories
March 5, 2012
Huffington Post
By Dr. Andrew Weil
“Dreams are awesome. It’s interesting to note that they might even be healthy. Do you dream in black and white or full color? Do you fly in your dreams? Ever have one of those dreams where nothing goes right? Not sure how that can be healthy, but apparently, it’s good for you.” –KTRN
Does insomnia cause depression? Does depression cause insomnia? Chronic insomnia is strongly associated with mood disorders, but which way does the causality run?
I think it’s likely that cause-and-effect can go in either direction, but surprisingly, there is little experimental research on the connection between sleep and emotions. What there is mostly tracks the effects of enforced sleep deprivation. A typical experiment restricts the amount of sleep subjects are allowed to get over days or weeks, then measures the resulting cognitive and emotional effects. Such research shows that sleep restriction tends to make people less optimistic and less sociable. One study at the University of Pennsylvania found that subjects limited to four to five hours of sleep per night for one week reported feeling more stressed, angry and sad. Their moods improved dramatically when they resumed normal sleep.
It’s difficult to run experiments in the other direction — that is, to make people stressed, angry and sad for days or weeks and note the effect on their sleeping ability — but virtually every human being can vouch that emotional upset can severely impact sleep.
While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders are strongly linked to abnormal patterns of dreaming. Rosalind Cartwright, Ph.D., a leading sleep and dream researcher at Chicago’s Rush Medical Center and author of The Twenty-four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives, has shown that individuals who dream and remember their dreams heal more quickly from depressive moods associated with divorce. Rubin Naiman, Ph.D., a sleep and dream expert on the clinical faculty of the Arizona Center for Integrative Medicine, believes that “dream loss” rather than sleep loss per se, is “the most critical overlooked socio-cultural force” in the development of depression.
This is important information because many medications used to help people sleep also suppress dreaming. These drugs have become some of the most widely used in our society. Many antidepressant drugs suppress dreaming as well.
I think mainstream research tends to discount the value of dreaming because the experience is utterly subjective. Dreaming is a phenomenon of purely individual consciousness, and consequently impossible to thoroughly deconstruct by a community of researchers. But dreaming matters.
Click here for the full report.
Antidepressants Proven to be Useless, Pushed on Public Anyway
February 24, 2012 by admin
Filed under News Stories
February 24, 2012
Natural Society
By Mike Barrett
“Depressing stinks. But antidepressants are not the answer – they don’t work.” –KTRN
The psychiatric community as well as health and government officials have been pushing antidepressants on the people for years. Instead of addressing the underlying cause of such negative feelings, psychiatrists and medical representatives have been making you think that the only answer to depression is an antidepressant drug. However, the claims that antidepressants are the answer are completely false, but many will refuse to admit the truth to the public. Why? Perhaps it has to do with the fact that antipsychotics raked in over $14 billion in sales back in 2008.
Antidepressants Proven to be Useless, Pushed on Public Anyway
Those pushing antidepressants would at least have an argument for their use if the drugs worked, but they aren’t even effective. In fact, the pills have been shown to worsen depression. The Food and Drug Administration even admits that antidepressants are more than capable of causing suicidal thoughts and an increased risk of suicide. According to research concerning antidepressant trials, around 1 in 5 patients on popular Cymbalta and other related pharmaceuticals may actually feel worse than those given placebo pills. Despite the evidence linking popular antidepressants like Prozac to suicide, more than 1 in 10 Americans over the age of 12 are now taking antidepressants prescribed by their doctors.
Recently, thanks to the Freedom of Information Act, data was requested and received showing that big pharma has known as along that the drugs don’t work. After studying placebos for over 30 years, Irving Kirsch of Havard Medical School requested unpublished studies which show that antidepressants provide almost no benefit, while placebos prove effective. Seeing as placebos are almost always more or just as effective, the push for antidepressants is both useless and irresponsible.
Click here for the full report.
Antidepressant Fail To Beat Placebo
January 2, 2012 by admin
Filed under News Stories
January 2, 2012
MNN
By Amy Norton
“More proof that antidepressants do not work.” –KTRN
Neither antidepressants nor “talk therapy” were able to outperform inactive placebo pills in a new clinical trial on depression treatment — though there were hints that the effects varied based on people’s sex and race, researchers report.
The findings, published in the Journal of Clinical Psychiatry, add to evidence that people receiving “real” depression treatment in studies — from antidepressants to St. John’s wort — often do no better than people given a placebo.
A recent review found that a minority of antidepressant users even fared worse than placebo users.
In this latest study, researchers randomly assigned 156 depression patients to either take the antidepressant sertraline (Zoloft and other brands) daily for 16 weeks; undergo a form of psychotherapy called supportive-expressive therapy (twice a week for four weeks, then weekly for 12 weeks); or be in a placebo group given inactive pills.
After 16 weeks, there were no overall differences in how the three groups fared.
Of antidepressant patients, 31 percent were treatment “responders” (meaning they’d fallen below a certain score on a standard measure of depression symptoms, or had seen their score drop at least 50 percent.)
The same was true of about 28 percent of patients in the talk-therapy group, and 24 percent in the placebo group. The differences among the three groups were so small as to be likely due to chance.
“I was surprised by the results. They weren’t what I’d expected,” said lead researcher Jacques P. Barber, dean of the Institute of Advanced Psychological Studies at Adelphi University in Garden City, New York.
Click here for the full report.
Study: Antidepressant Drugs Actually Cause Many People To Have Worse Depression
December 20, 2011 by admin
Filed under News Stories
December 21, 2011
Natural News
By Jonathan Benson
“How can a drug be considered effective when the very thing it’s trying to eliminate is actually one of the side effects?” –KTRN
A recent industry-funded study on antidepressant drugs has revealed that the medications can cause roughly 20 percent of patients to get worse depression symptoms than if they simply took nothing. Published in the journal Archives of General Psychiatry, the study, which was largely controlled by drug giant Eli Lilly, is an eye-opener for those who still put their faith in antidepressants like Cymbalta (duloxetine), which carry with them life-altering side effects.
Ralitza Gueorguieva, lead author of the study from the Yale University School of Health, and her colleagues conducted trials on 2,500 people, all of whom were given either Cymbalta, various other antidepressant drugs, or a drug-free placebo for two months. At the conclusion of the study, most of those who received the placebo saw a gradual improvement in their depression symptoms, while nearly 20 percent of those taking antidepressants saw a worsening of their symptoms.
Those taking antidepressants rather than a placebo were grouped into one of two groups — “responders” or “non-responders.” Responders allegedly saw some improvement from the drugs, while non-responders saw no improvement at all. Eighty-four percent of all patients in the drug groups reportedly saw some improvement, while 16 percent saw no improvement at all — and this 16 percent actually saw a worsening of symptoms, as well as various other harmful side effects.
Click here for the full report.
CDC Tracks Thoughts of Suicide in Adults, State by State
October 24, 2011 by admin
Filed under News Stories
October 24, 2011
Time
By Sora Song
More than 8 million Americans thought seriously about suicide in the previous year, according to a new government survey. More adults who considered suicide lived in the Midwest and West than in other parts of the country.
The findings were reported on Thursday by the Centers for Disease Control and Prevention (CDC) in its first state-by-state look at suicide contemplation. Unlike previous research that has tended to focus on rates of actual suicide, the new analysis asked about the thoughts and behaviors that precede it.
“This report highlights that we have opportunities to intervene before someone dies by suicide. We can identify risks and take action before a suicide attempt takes place,” said CDC director Dr. Thomas M. Frieden in a statement. “Most people are uncomfortable talking about suicide, but this is not a problem to shroud in secrecy.”
The study was based on responses from 92,264 people aged 18 or older who took part in the National Survey on Drug Use and Health in 2008-09. The survey [PDF], which collects data on health risks related to drug, alcohol and tobacco use, as well as mental health, is conducted every year, but 2008 and 2009 were the first years in which all respondents — not just those who reported suffering from depression — were asked whether they had had serious thoughts about killing themselves at any point in the previous year.
Their answers reveal that suicidal thoughts and behavior vary widely by region. In general, adults in the West and Midwest were more likely to have considered suicide than people in the South and Northeast. Adults in Georgia, for instance, were least likely to report having had suicidal thoughts (2.1%) in 2008-09; residents of Utah, at 6.8%, were most likely.
Georgia also had the lowest rate of suicide planning (0.1%), but it was a northeastern state, Rhode Island, that had the highest: 2.8% of people in the tiny state reported having planned to kill themselves. Overall, 1 in 100 American adults (2.2 million total) said they had planned a suicide in the previous year.
MORE: What Does a 400% Increase in Antidepressant Use Really Mean?
Georgia and Delaware had the lowest rate of suicide attempts, at 0.1%, or 1 in 1,000 people. Rhode Island again was at the top: 1.5%, or 1 in 67, residents reported having made a suicide attempt. In total, the CDC found, one million Americans said they had attempted suicide in the previous year.
The study didn’t explore exactly why suicidal thoughts were more common in some states than in others, but the authors offered some theories.
It could be due to “selective migration,” which suggests that people who are at greater risk for suicidal behavior tend to migrate to the same areas. Or it could have to do with sociodemographics. The CDC found that women were more likely to contemplate suicide than men, and younger adults were also more likely to think about it — and to act on those thoughts — than older ones. States with more women and younger people might therefore register more suicidal thinking.
Demographic differences may also help explain why regions that have high rates of suicide contemplation are not necessarily those that have more suicide deaths: while women are more likely to think about suicide than men, they’re less likely to actually succeed.
Other contributors to suicide may lie in the local social environment. Areas with more unemployment and higher divorce rates may have higher rates of suicidal behavior. People living in areas with sparse social networks and inadequate medical support might also be left at greater risk.
In some states with high rates of suicide, residents may have greater access to lethal means, such as guns. Previous research by the CDC has found that states with the highest suicide death rates include Alaska, New Mexico, Wyoming and Montana.
The current data indicate that suicide prevention strategies should be better targeted at the local level, to those in greatest need. Prevention measures can include broad public-education campaigns that improve public awareness of suicide risk, as well as individualized cognitive-behavioral therapy for people who are at risk of committing suicide, such as those with a history of suicide attempts.
“Suicide is a preventable tragedy,” said Pam Hyde, administrator of the Substance Abuse and Mental Health Services Administration, which collaborated with the CDC on the new study. “With this new data we will be able to work more effectively to reach people at risk and help keep them safe.”
Click Here For The Full Report From Time
How To Avoid Being Like The 11 Percent Of Americans Who Now Take Antidepressant Drugs Every Day
October 20, 2011 by admin
Filed under News Stories
October 20, 2011
Natural News
By: Mike Adams
The admitted goal of the pharmaceutical industry is to have every man, woman and child in America taking at least two prescription medications every day of their lives (whether they’re sick or not). Through Big Pharma’s corruption of the FDA, medical journals, med schools and the mainstream media, it creeps ever closer to accomplishing that goal, and today it has been revealed that one in ten Americans are now on SSRI antidepressant drugs.
This is the conclusion of a survey conducted by the CDC. It also revealed that antidepressant use jumped 400% from 2005 – 2008, while women are 2.5 times more likely to use antidepressants than men. (And whites are far more likely to use them than blacks, the CDC found.) (http://www.reuters.com/article/2011…)
I could write thousands of words about the dangerous side effects of prolonged antidepressant use (diabetes, psychosis, detachment from reality, etc.), but for this article, I’d rather approach things from a solutions angle and share what I know about getting OFF antidepressant drugs using nutrition and holistic health principles.
How to get off the SSRI meds and save your brain
First, realize that the fictions being sold you by the false advertising of the pharmaceutical industry must be abandoned. Depression is not caused by a “chemical imbalance in the brain” that can be resolved by paying monopoly prices for a patented synthetic chemical sold by a local pharmacy. That’s just a fabrication which was engineered to sell you more overpriced pills.
In reality, “depression” is the red flag warning that multiple areas of your life are out of balance and need to be brought back into balance before you’ll really feel better. After talking with probably hundreds of people about their experiences with so-called “mental disorders” over the past eight years, I’ve come to the conclusion that there are at least four powerful strategies for permanently reversing depression without using any drugs whatsoever. They are:
#1) Spend more time in nature.
Spending time in nature reverses depression at so many levels it’s almost difficult to overstate the benefits. Sunlight exposure beats back depression at the hormonal level. Breathing fresh air that’s filled with negative ions from trees and plants prevents depression at a bioelectric level. Touching the earth with your bare hands, hearing the sounds of nature, feeling the bark of a tree or even just seeing lush green foliage is all vibrational, sensory medicine that also helps reverse diabetes.
If you look at most people who are depressed, they almost all have one thing in common: The LIVE and WORK indoors! They never get out. They never run barefoot in the grass. They are depressed because they are disconnected from the real world. And that’s not what the human body and mind was designed to experience.
#2) Get some regular physical exercise
Did you know that when you exercise, your brain manufactures antidepressant drugs for free? No prescription needed, either. One walk on a treadmill might save you $20 worth of drugs!
Actually, your body’s own brain drugs are better than any synthetic drugs, too. That’s because your biochemistry has no negative side effects. You simply feel good after exercising, and the good feeling may continue for as long as 24 hours.
Your exercise doesn’t have to be crazy to make a world of difference. Just walking 45 minutes a day can have a HUGE impact on your life. Don’t have 45 minutes a day? I bet you do. I bet you watch 45 minutes of TV a day that you could ditch, or you spend 45 minutes a day engaging in pointless activities that don’t contribute to your happiness in any sort of meaningful way. Why not spend those 45 minutes taking a walk instead? You’ll not only feel happier, but your body will get healthier too!
#3) Eat more omega-3 oils and organic plants.
Depression also has a powerful nutritional component. Most “depressed” people are living on processed dead foods. They’re eating way too much sugar, white flour, breads, pasteurized dairy and other depressing foods. No wonder they feel so blue!
To reverse all this, eat more omega-3 oils from dietary supplements, wild-caught salmon, flax seeds, chia seeds and other sources. Boost your mineral intake by consuming (or juicing) lots of fresh organic produce. Make sure it’s organic, because that means it has a higher mineral content. Trace minerals drastically improve cognitive function and moods.
Finally, eat more living foods and less “dead” food. Living foods make you feel alive because they are alive! Dead foods make you feel dead. So get yourself a juicer (the Breville juicers are the best all-around, high-quality juicers), buy some organic carrots, apples, celery and parsley, and start juicing your way to a happier life! (Yes, it really does make you happier.)
#4) Find meaning in your work and in your life.
Many people who are “depressed” also work at a thankless job, or exist in a torturous personal relationship, and they typically live a life with no real purpose or meaning. Having a purpose in life is very inspiring. Pursuing it with daily action can completely reverse any signs of depression and help turn despair into positive, constructive action.
That’s why I say if you feel depressed start searching for your real purpose in life!
I know my purpose. It is to protect the diversity of life on our planet and in our universe. Each day, I diligently work as the editor of NaturalNews toward that fulfilling purpose. This is what allows me to keep moving forward regardless of what happens in the world around me. I know that the universe has granted me the opportunity and the tools to live a life with purpose, in service of what I believe is the most noble cause in the entire universe: The protection of life and truth (against destructive forces, against darkness, against deception, etc.).
I challenge you: What can you find in your own life that is an important purpose serving a higher good? If your work is unfulfilling, can you find a way to transition to a more meaningful line of work that would make you happier? (Yes, it might mean earning less money, but you can’t buy happiness, so it’s priceless!)
Can you find a way to work in the service of others so that the people around you experience an improvement in their own lives? Can you teach others? Can you lead by example? Can you write inspiring books?
This may take some soul searching, but you may find solutions through meditation or yoga or even just taking long hikes in nature and thinking about your life for a change. I’ve never seen a purpose-driven person feeling depressed for very long. Once you find a driving purpose in your life, you’ll be so busy pursuing that mission that you won’t even have time to feel depressed!
Click here for the full report from Natural News
Antidepressant Use Skyrockets 400% In Past 20 Years
October 20, 2011 by admin
Filed under News Stories
October 20, 2011
USA Today
By: Janice Lloyd
Use of antidepressant drugs has soared nearly 400% since 1988, making the medication the most frequently used by people ages 18-44, a report from the Centers for Disease Control and Prevention shows.
Eleven percent of Americans ages 12 years and older took antidepressants during the 2005-08 study period, the authors write. They add that though the majority of antidepressants were taken to treat depression, the drugs also can be used for anxiety disorders and other conditions.
The data are from the National Health and Nutrition Examination Surveys, which included information from 12,637 participants about prescription-drug use, antidepressant use, length of use, severity of depressive symptoms and contact with a health professional.
Mental-health professionals not associated with the survey cited several reasons as possible explanations for the spike:
•The struggling economy and the record number of layoffs and home foreclosures. “These drugs can be very helpful for people who need them,” says Elaine Ducharme, a psychologist and public educator in Connecticut for the American Psychological Association. “People should expect to be depressed after a layoff. They should not be put on a drug, though, unless they have an acute problem.”
•Ad campaigns waged by pharmaceutical companies citing benefits of the drugs.
•Families who might be reimbursed by health insurance companies for a prescription but may delay getting therapy from a mental-health professional because of the cost of treatment.
In fact, less than one-third of Americans taking one antidepressant and less than one-half of those taking multiple antidepressants have seen a mental-health professional in the past year, the report shows.
“Unfortunately, some families are looking for a quick fix, but a pill is never going to get to the root of the problem,” says David Palmiter, a psychologist and author of Working Parents, Thriving Families: 10 Strategies That Make a Difference.
Ducharme agrees. “That is the thing that bothers me the most,” she says. “These drugs can be dangerous, and there needs to be follow-up care.”
The survey also found that nearly one in four women ages 40 to 59 are taking antidepressants. Women are more likely to take antidepressants; however, among those taking antidepressants, men were more likely than women to have seen a mental-health professional in the past year.
The survey found that about one in 25 teens take the medication.
Click here for the full report from USA Today
How To Avoid Being Like The 11 Percent Of Americans Who Now Take Antidepressant Drugs Every Day
October 20, 2011 by admin
Filed under News Stories
October 20, 2011
Natural News
By Mike Adams
The admitted goal of the pharmaceutical industry is to have every man, woman and child in America taking at least two prescription medications every day of their lives (whether they’re sick or not). Through Big Pharma’s corruption of the FDA, medical journals, med schools and the mainstream media, it creeps ever closer to accomplishing that goal, and today it has been revealed that one in ten Americans are now on SSRI antidepressant drugs.
This is the conclusion of a survey conducted by the CDC. It also revealed that antidepressant use jumped 400% from 2005 – 2008, while women are 2.5 times more likely to use antidepressants than men.
I could write thousands of words about the dangerous side effects of prolonged antidepressant use (diabetes, psychosis, detachment from reality, etc.), but for this article, I’d rather approach things from a solutions angle and share what I know about getting OFF antidepressant drugs using nutrition and holistic health principles.
How to get off the SSRI meds and save your brain
First, realize that the fictions being sold you by the false advertising of the pharmaceutical industry must be abandoned. Depression is not caused by a “chemical imbalance in the brain” that can be resolved by paying monopoly prices for a patented synthetic chemical sold by a local pharmacy. That’s just a fabrication which was engineered to sell you more overpriced pills.
In reality, “depression” is the red flag warning that multiple areas of your life are out of balance and need to be brought back into balance before you’ll really feel better. After talking with probably hundreds of people about their experiences with so-called “mental disorders” over the past eight years, I’ve come to the conclusion that there are at least four powerful strategies for permanently reversing depression without using any drugs whatsoever. They are:
#1) Spend more time in nature.
Spending time in nature reverses depression at so many levels it’s almost difficult to overstate the benefits. Sunlight exposure beats back depression at the hormonal level. Breathing fresh air that’s filled with negative ions from trees and plants prevents depression at a bioelectric level. Touching the earth with your bare hands, hearing the sounds of nature, feeling the bark of a tree or even just seeing lush green foliage is all vibrational, sensory medicine that also helps reverse diabetes.
If you look at most people who are depressed, they almost all have one thing in common: The LIVE and WORK indoors! They never get out. They never run barefoot in the grass. They are depressed because they are disconnected from the real world. And that’s not what the human body and mind was designed to experience.
#2) Get some regular physical exercise
Did you know that when you exercise, your brain manufactures antidepressant drugs for free? No prescription needed, either. One walk on a treadmill might save you $20 worth of drugs!
Actually, your body’s own brain drugs are better than any synthetic drugs, too. That’s because your biochemistry has no negative side effects. You simply feel good after exercising, and the good feeling may continue for as long as 24 hours.
Your exercise doesn’t have to be crazy to make a world of difference. Just walking 45 minutes a day can have a HUGE impact on your life. Don’t have 45 minutes a day? I bet you do. I bet you watch 45 minutes of TV a day that you could ditch, or you spend 45 minutes a day engaging in pointless activities that don’t contribute to your happiness in any sort of meaningful way. Why not spend those 45 minutes taking a walk instead? You’ll not only feel happier, but your body will get healthier too!
#3) Eat more omega-3 oils and organic plants.
Depression also has a powerful nutritional component. Most “depressed” people are living on processed dead foods. They’re eating way too much sugar, white flour, breads, pasteurized dairy and other depressing foods. No wonder they feel so blue!
To reverse all this, eat more omega-3 oils from dietary supplements, wild-caught salmon, flax seeds, chia seeds and other sources. Boost your mineral intake by consuming (or juicing) lots of fresh organic produce. Make sure it’s organic, because that means it has a higher mineral content. Trace minerals drastically improve cognitive function and moods.
Finally, eat more living foods and less “dead” food. Living foods make you feel alive because they are alive! Dead foods make you feel dead. So get yourself a juicer (the Breville juicers are the best all-around, high-quality juicers), buy some organic carrots, apples, celery and parsley, and start juicing your way to a happier life! (Yes, it really does make you happier.)
#4) Find meaning in your work and in your life.
Many people who are “depressed” also work at a thankless job, or exist in a torturous personal relationship, and they typically live a life with no real purpose or meaning. Having a purpose in life is very inspiring. Pursuing it with daily action can completely reverse any signs of depression and help turn despair into positive, constructive action.
That’s why I say if you feel depressed start searching for your real purpose in life!
I know my purpose. It is to protect the diversity of life on our planet and in our universe. Each day, I diligently work as the editor of NaturalNews toward that fulfilling purpose. This is what allows me to keep moving forward regardless of what happens in the world around me. I know that the universe has granted me the opportunity and the tools to live a life with purpose, in service of what I believe is the most noble cause in the entire universe: The protection of life and truth (against destructive forces, against darkness, against deception, etc.).
I challenge you: What can you find in your own life that is an important purpose serving a higher good? If your work is unfulfilling, can you find a way to transition to a more meaningful line of work that would make you happier? (Yes, it might mean earning less money, but you can’t buy happiness, so it’s priceless!)
Can you find a way to work in the service of others so that the people around you experience an improvement in their own lives? Can you teach others? Can you lead by example? Can you write inspiring books?
This may take some soul searching, but you may find solutions through meditation or yoga or even just taking long hikes in nature and thinking about your life for a change. I’ve never seen a purpose-driven person feeling depressed for very long. Once you find a driving purpose in your life, you’ll be so busy pursuing that mission that you won’t even have time to feel depressed!
Or you could just take SSRI drugs and fake like you’re happy
Now, if you really can’t stand going outside in the sunshine, and you absolutely love to eat donuts for breakfast and pizza for dinner, and you have no purpose in your life other than to inhale more snack chips in front of the TV set, then SSRI drugs may be the perfect thing. With one little pill, you can temporarily alter your brain chemistry to add illusion to insult, making you “feel” like your life is okay even though you know in your heart that it isn’t.
Getting off SSRI drugs requires courage. Taking responsibility for your life may be the hardest thing you’ve ever done, but it might also be the most rewarding. Subsisting on mind-altering drugs while living a life of despair is no life at all. And the longer you take these SSRI drugs, the more detached you will feel, making you even more isolated and depressed.
That’s why I say get off your meds NOW! Turn off the TV and take your life back! Get off the couch, out of the pharmacy and away from your toxic doctor with his deadly prescription pad that probably has a Pfizer logo on it. Get out into nature, eat real foods, get into regular exercise and find a meaningful purpose in your life. This will get you back on track to not just happiness, but spiritual fulfillment as well.
