The Kevin Trudeau Show: 8-4-12

Today, Kevin reveals the details behind the government’s plan to drive up oil prices and crash currencies. Plus, the Freeze Dry Guy stops by to help prepare you for any disaster!

Self Help:
Loss Weight Safe & Fast
Survival Food
Filter For Emergencies
Daily Life Essentials
Free Money

Health:
The Painful Truth About Acetaminophen
Yoga Boosts Your Mood
Apples Really Do Keep The Doctor Away
Berries Can Reduce High Blood Pressure
Tart Cherries Help Speed Muscle Recovery
Falling In Love Mimics Cocaine High
Go Nuts To Prevent Baldness

Government:
Sarah Ferguson Not Invited To Royal Wedding

Protests
Defiant Crowds Demand Democracy in Bahrain
Labor Battles Rage On in Wisconsin, Iowa, Ohio, Indiana

Everything Kevin:
Become An Insider!
Support Kevin!
Kevin is on YouTube!
Sign Up For Kevin’s FREE Podcast
Follow Kevin on Twitter
Become Kevin’s Friend on Facebook
Kevin’s Film Club
Kevin’s Book Club

Take Trudeau on the Go! Click here to download this show to your iPod, mp3 player, or PC through iTunes!

 

Click below to watch the Kevin Trudeau Show!

The Top 10 Best Foods For Burning Belly Fat

March 7, 2012

Natural News

By Aurora Geib

“Who wouldn’t want to burn some belly fat? Here are some foods that can help you shed the pounds. If only donuts were on this list.” –KTRN

1. Apples – There is wisdom to the saying, an apple a day keeps the doctor away. In a Brazilian weight study, subjects who ate three apples a day while dieting lost more weight than those who didn’t. This fruit contains pectin, a compound that is known to inhibit colon cancer. Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.

2. Watermelons – In a study conducted by the University of Kentucky, watermelon was found to have a significant effect on artery plaque deposition because it altered blood lipids and lowered the risk of developing belly fat. The researchers in the study observed that animal subjects in the experiment who had diet-induced high cholesterol were given a supplement of watermelon juice while another group was given a typical diet with water. Eight weeks later, the animals given watermelon juice had lower body weight than those who were just given water. It appeared that there was no decrease in muscle mass and the weight loss was due to abdominal fat loss.

3. Tomatoes – A large tomato contains only around 33 calories. Moreover, a recent study identified a compound extracted specifically from the fruit called 9-oxo-octadecadienoic (9-oxo-ODA) which was shown to influence the amount of blood lipids in circulation.
According to Dr. Teruo Kawada, the study leader, “finding a compound which helps the prevention of obesity-related chronic diseases in food stuff is a great advantage to tackling these diseases, and tomato allows people to manage the onset of dyslipedemia through their daily diet.” According to Wikipedia, Dyslipedemia is a condition where there is too much lipid in the blood. This normally caused by diet and lifestyle.

4. Bananas – This is a fruit you can enjoy as a nutritious snack without ever worrying about gaining weight. Like apples, it contains a fiber called pectin that is known to inhibit colon cancer. It also contains vitamin A, C, E, B6 as well as potassium, calcium and magnesium. Bananas, depending upon the size, contain calories between 75 calories to 135 calories only.

5. Seafood – Seafood, when included in the diet, could result in a slimmer waist and better health. For those enjoying excellent health and ideal body weight, having seafood on a regular basis may even prevent possible future poor health and weight gain. Studies have shown that seafood has been found to contain monounsaturated fat (MUFA). Studies have also shown that having a regular diet with foods containing MUFA can prevent belly fat.

Click here for the full report.

How To Avoid Being Like The 11 Percent Of Americans Who Now Take Antidepressant Drugs Every Day

October 20, 2011

Natural News

By: Mike Adams

The admitted goal of the pharmaceutical industry is to have every man, woman and child in America taking at least two prescription medications every day of their lives (whether they’re sick or not). Through Big Pharma’s corruption of the FDA, medical journals, med schools and the mainstream media, it creeps ever closer to accomplishing that goal, and today it has been revealed that one in ten Americans are now on SSRI antidepressant drugs.

This is the conclusion of a survey conducted by the CDC. It also revealed that antidepressant use jumped 400% from 2005 – 2008, while women are 2.5 times more likely to use antidepressants than men. (And whites are far more likely to use them than blacks, the CDC found.) (http://www.reuters.com/article/2011…)

I could write thousands of words about the dangerous side effects of prolonged antidepressant use (diabetes, psychosis, detachment from reality, etc.), but for this article, I’d rather approach things from a solutions angle and share what I know about getting OFF antidepressant drugs using nutrition and holistic health principles.

How to get off the SSRI meds and save your brain

First, realize that the fictions being sold you by the false advertising of the pharmaceutical industry must be abandoned. Depression is not caused by a “chemical imbalance in the brain” that can be resolved by paying monopoly prices for a patented synthetic chemical sold by a local pharmacy. That’s just a fabrication which was engineered to sell you more overpriced pills.

In reality, “depression” is the red flag warning that multiple areas of your life are out of balance and need to be brought back into balance before you’ll really feel better. After talking with probably hundreds of people about their experiences with so-called “mental disorders” over the past eight years, I’ve come to the conclusion that there are at least four powerful strategies for permanently reversing depression without using any drugs whatsoever. They are:

#1) Spend more time in nature.

Spending time in nature reverses depression at so many levels it’s almost difficult to overstate the benefits. Sunlight exposure beats back depression at the hormonal level. Breathing fresh air that’s filled with negative ions from trees and plants prevents depression at a bioelectric level. Touching the earth with your bare hands, hearing the sounds of nature, feeling the bark of a tree or even just seeing lush green foliage is all vibrational, sensory medicine that also helps reverse diabetes.

If you look at most people who are depressed, they almost all have one thing in common: The LIVE and WORK indoors! They never get out. They never run barefoot in the grass. They are depressed because they are disconnected from the real world. And that’s not what the human body and mind was designed to experience.

#2) Get some regular physical exercise

Did you know that when you exercise, your brain manufactures antidepressant drugs for free? No prescription needed, either. One walk on a treadmill might save you $20 worth of drugs!

Actually, your body’s own brain drugs are better than any synthetic drugs, too. That’s because your biochemistry has no negative side effects. You simply feel good after exercising, and the good feeling may continue for as long as 24 hours.

Your exercise doesn’t have to be crazy to make a world of difference. Just walking 45 minutes a day can have a HUGE impact on your life. Don’t have 45 minutes a day? I bet you do. I bet you watch 45 minutes of TV a day that you could ditch, or you spend 45 minutes a day engaging in pointless activities that don’t contribute to your happiness in any sort of meaningful way. Why not spend those 45 minutes taking a walk instead? You’ll not only feel happier, but your body will get healthier too!

#3) Eat more omega-3 oils and organic plants.
Depression also has a powerful nutritional component. Most “depressed” people are living on processed dead foods. They’re eating way too much sugar, white flour, breads, pasteurized dairy and other depressing foods. No wonder they feel so blue!

To reverse all this, eat more omega-3 oils from dietary supplements, wild-caught salmon, flax seeds, chia seeds and other sources. Boost your mineral intake by consuming (or juicing) lots of fresh organic produce. Make sure it’s organic, because that means it has a higher mineral content. Trace minerals drastically improve cognitive function and moods.

Finally, eat more living foods and less “dead” food. Living foods make you feel alive because they are alive! Dead foods make you feel dead. So get yourself a juicer (the Breville juicers are the best all-around, high-quality juicers), buy some organic carrots, apples, celery and parsley, and start juicing your way to a happier life! (Yes, it really does make you happier.)

#4) Find meaning in your work and in your life.

Many people who are “depressed” also work at a thankless job, or exist in a torturous personal relationship, and they typically live a life with no real purpose or meaning. Having a purpose in life is very inspiring. Pursuing it with daily action can completely reverse any signs of depression and help turn despair into positive, constructive action.

That’s why I say if you feel depressed start searching for your real purpose in life!

I know my purpose. It is to protect the diversity of life on our planet and in our universe. Each day, I diligently work as the editor of NaturalNews toward that fulfilling purpose. This is what allows me to keep moving forward regardless of what happens in the world around me. I know that the universe has granted me the opportunity and the tools to live a life with purpose, in service of what I believe is the most noble cause in the entire universe: The protection of life and truth (against destructive forces, against darkness, against deception, etc.).

I challenge you: What can you find in your own life that is an important purpose serving a higher good? If your work is unfulfilling, can you find a way to transition to a more meaningful line of work that would make you happier? (Yes, it might mean earning less money, but you can’t buy happiness, so it’s priceless!)

Can you find a way to work in the service of others so that the people around you experience an improvement in their own lives? Can you teach others? Can you lead by example? Can you write inspiring books?

This may take some soul searching, but you may find solutions through meditation or yoga or even just taking long hikes in nature and thinking about your life for a change. I’ve never seen a purpose-driven person feeling depressed for very long. Once you find a driving purpose in your life, you’ll be so busy pursuing that mission that you won’t even have time to feel depressed!

Click here for the full report from Natural News

Fruit and Vegetable Consumption Effectively Lowers Colon Cancer Risk

October 4th, 2011

Natural News

By: John Phillip

Health-minded individuals are well aware that a diet high in natural fruits and vegetables equate to vibrant health and dramatically lowered risk of many chronic diseases. The result of a new study published in the Journal of the American Dietetic Association provides details on how specific fruit and vegetable consumption lowers the incidence of many types of colon cancer, the third most prevalent form of the disease. Foods such as apples, broccoli and cauliflower each lower the risk of cancer initiation in different parts of the colon while high sugar, fiber-void fruit juices are shown to increase risk of the illness. Nutrition scientists from Australia provide important documentation to confirm the importance of eating a colorful selection of fruits and vegetables to lower colon cancer risk.

Nutrition researchers have designed studies to examine the effect of healthy diet on colon cancer risk in the past, but the protective effect has been debatable as they do not provide specific results for different foods on the key regions or subsites of the colon. Professor Lin Fritschi, PhD, head of the Epidemiology Group at the Western Australian Institute for Medical Research, and her research team set out to investigate the link between fruit and vegetables and three cancers in different parts of the bowel: proximal colon cancer, distal colon cancer and rectal cancer.

Colon Cancer Risk Lowered by Eating a Wide Variety of Brightly Colored Fruits and Vegetables

The controlled study included 918 participants with a confirmed colon cancer diagnosis and compared them with 1021 individuals with no history of the digestive disease. All participants completed extensive nutritional and demographic questionnaires to account for potential conflicts such as socioeconomic status. Analysis of the data showed that specific fruit and vegetables from similar varietal families affect risk for colon cancer in different portions of the digestive tract.

With respect to different fruit and vegetable consumption, the researchers found a reduced rate of proximal colon cancer linked to eating brassicas like broccoli, cabbage, cauliflower and Brussels sprouts. In addition, both total vegetable intake and total vegetable and fruit intake were linked to a lower risk of distal colon cancer. And finally a significant reduction in distal colon cancer risk was linked to dark yellow vegetables and apples.

There should be no doubt that natural fruits and vegetables consumed raw or minimally cooked to retain the active enzymes is a critical factor in digestive health that dramatically lowers the risk of colon cancer and other chronic conditions as well. This study conveys the important nature of eating a wide variety of different colored fruits and vegetables, high in phytonutrient content, to provide a protective shield at different colon subsites and throughout the body.

Click here for the full report from Natural News

Back to School Health Tips

The school year is upon us! As parents look for ways to help their children live a healthy and happy life, it’s difficult sometimes in this toxic world we live in.

There is a highly respected magazine for kids, once ad-free, now packed with ads for fast food, candy, sugary cereals, snack cakes, and other unhealthy products.

At a time when a nutrition-related health crisis plagues our nation, and especially our youth, it is unconscionable that this magazine has chosen to cram its pages with ads for meals such as fried chicken fingers with french fries, which provides 590 calories and more than half-a-day’s worth of fat and sodium.

Junk food ads are clearly a major source of revenue for this magazine and others. However, they’ve pointed out some really good information about the dangers of what parents are feeding their kids these days.

Click here to find out which foods are increasing your child’s cancer risk and what ingredients to avoid at all cost: http://bit.ly/rhOJvT

Yours in health…
KT

 

Apples Top Most Pesticide-Contaminated List

June 13th, 2011

USA Today

By: Janice Lloyd

Apples are at the top of the list of produce most contaminated with pesticides in a report published today by the Environmental Working Group (EWG), a public health advocacy group.

Its seventh annual report analyzed government data on 53 fruits and vegetables, identifying which have the most and least pesticides after washing and peeling. For produce found to be highest in pesticides, the group recommends buying organic.

Apples moved up three spots from last year, replacing celery at the top of the most-contaminated list; 92% of apples contained two or more pesticides.

“We think what’s happening to apples is more pesticides and fungicides are being applied after the harvest so the fruit can have a longer shelf life,” says EWG analyst Sonya Lunder. “Pesticides might be in small amounts, but we don’t know what the subtle, long-term effects of many of these pesticides are yet.”

The worst offenders also include strawberries (No. 3) and imported grapes (No. 7). Onions top the “clean” list, found to be lowest in pesticides.

By choosing five servings of fruit and vegetables a day from the clean list, most people can lower the volume of pesticides they consume daily by 92%, the report says.

“Consumers don’t want pesticides on their foods,” says EWG president Ken Cook. “We eat plenty of apples in our house, but we buy organic when we can.”

Rankings reflect the amounts of chemicals present on food when it is eaten. Most samples were washed and peeled before testing. Washing with a “produce wash” is unlikely to help remove pesticides because they’re taken up by the entire plant and reside on more than just the skin, the report says.

For shoppers who cannot afford organic food, which often is more expensive, Cook says the lists offer alternatives. Can’t find organic apples? Buy pineapples, the top fruit on the clean list, or avocados or mangoes.

Fewer than 10% of pineapple, mango and avocado samples showed pesticides. For vegetables, asparagus, corn and onions had no detectable residue on 90% or more of samples.

Pesticides are known to be toxic to the nervous system, cause cancer, disrupt hormones and cause brain damage in children. Pregnant women are advised to avoid foods containing pesticides.

A study by Harvard School of Public Health found children exposed to pesticides had a higher risk of developing attention deficit hyperactivity disorder.

Lunder says pesticides were measured in six different ways to calculate overall scores:
•Percentage of samples tested with detectable pesticides.
•Percentage of samples with two or more pesticides.
•Average number of pesticides found on a single sample.
•Average amount (level in parts per million) of all pesticides found.
•Maximum number of pesticides found on a single sample.
•Total number of pesticides found on the commodity.

Eating five servings of fruits and vegetables from the “dirty dozen” list would mean you’d get an average of 14 different pesticides. By choosing five from the clean list, you’d consumer fewer than two pesticides.

“With the increased emphasis on eating more fruits and vegetables, we need to be vigilant about the food we’re producing and serving,” Lunder says.

Click here for the full report from USA Today

You’ve Been Eating Cloned Bananas

June 9th, 2011

Natural News

By: Mike Adams

Have you ever noticed that while there are a plethora of varieties of nearly all common fruits such as apples, oranges and peaches, each banana seems identical to every other? When someone says “banana,” you probably think of a large fruit with yellow skin and a soft, pale middle.

That’s because only bananas of the “Cavendish” variety are sold in stores. And while there are indeed many species in the banana genus “Musa,” those species are drastically different from the “banana” in taste and texture. Fruit corporations long ago decided that it would best serve their profits to train consumers to expect all bananas to be identical.

In order to preserve their distinctive properties, Cavendish bananas are never allowed to reproduce sexually. That means they all have the exact same genetic code as the first Cavendish tree selected by United Fruit Corporation in the 1950s to replace the Gros Michael banana.

The Gros Michael banana — another genetically identical cultivar — was so devastated by disease that it could no longer be supplied to the global market in any quantity. Now the same disease is targeting the Cavendish variety, exposing yet again the folly and non-sustainability of monoculture.

Source: 25 Amazing Facts About Food, authored by Mike Adams and David Guiterrez. Learn surprising things about where your food comes from and what’s really in it! Download the full report (FREE) by clicking here. Inside, you’ll learn 24 more amazing but true facts about foods, beverages and food ingredients. Instant download of the complete PDF.

Click here for the full report from Natural News

McDonald’s ‘Wholesome’ Oatmeal Not So Healthy‎

February 28th, 2011

ABC News

By: Maggy Patrick

McDonald’s sells its oatmeal as a healthy breakfast alternative, but according to one food critic, it includes too many not-so-healthy ingredients.

Its new oatmeal, which McDonald’s released nationwide last month as a “bowl full of wholesome,” is actually a crock full of something else, according to Mark Bittman, a food author and blogger for The New York Times.

“It’s put forward as this wholesome thing when, in fact, it’s sort of an amalgam of ingredients you wouldn’t ordinarily have at home,” he said.

The oatmeal bought in any grocery store across the country only has one ingredient, oats. But McDonald’s oatmeal has 21 ingredients, including natural flavor, barley malt extract and caramel color.

“I think it’s misleading to portray this as a healthy breakfast because the McDonald’s oatmeal has about the same amount of sugar as a Snickers bar, has about the same amount of calories as one of their hamburgers, costs more than one of their hamburgers,” Bittman said. “It’s just an odd way to go about serving a healthy breakfast.”

Julia Braun, a registered dietitian for McDonald’s USA, points out that people also add ingredients to the oatmeal they buy in the store.

“Nobody really eats just rolled oats, you need to put things in it to make oatmeal,” she said. She also said it’s misleading to compare McDonald’s oatmeal to a Snickers bar.

“About half (of the sugar) comes from natural sources,” she said of McDonald’s oatmeal. “That’s providing a half a cup of fruit, or a quarter of your day’s fruit.”

“The vast majority of sugar comes from brown sugar and the naturally ocurring sugar in the apples, raisins and craberries – all of which are optional,” said McDonald’s in a statement.

The sugar is optional, but you have to ask not to get it.

The company worked on the roll-out of its oatmeal for more than a year. ABC News’ John Berman taste tested some at its headquarters last summer.

Best Option: Make It at Home
The calorie count in McDonald’s oatmeal is hardly outlandish, at 290 calories fully loaded with cream and fruit. Plain oats — with no additives — are 150 calories per serving, before adding any sugar, syrup or fruits.

Bittman said the best option is to make it at home.

“You’re saving money and you’re dealing with something that’s really straightforward,” he said. “A natural product that only has in it what you want to put in it.”

Click here for the full report from ABC News

The Kevin Trudeau Show: 2-26-11

Today, Kevin reveals the details behind the government’s plan to drive up oil prices and crash currencies. Plus, the Freeze Dry Guy stops by to help prepare you for any disaster!     

Self Help:
Loss Weight Safe & Fast    
See Kevin Live!   
Survival Food  
Filter For Emergencies  
Daily Life Essentials   
Free Money      

Health:
The Painful Truth About Acetaminophen     
Yoga Boosts Your Mood   
Apples Really Do Keep The Doctor Away   
Berries Can Reduce High Blood Pressure   
Tart Cherries Help Speed Muscle Recovery   
Falling In Love Mimics Cocaine High   
Go Nuts To Prevent Baldness    

Government:
Sarah Ferguson Not Invited To Royal Wedding    

Protests
Defiant Crowds Demand Democracy in Bahrain   
Labor Battles Rage On in Wisconsin, Iowa, Ohio, Indiana    

Everything Kevin:
Become An Insider!
Support Kevin!
Kevin is on YouTube!
Sign Up For Kevin’s FREE Podcast
Follow Kevin on Twitter
Become Kevin’s Friend on Facebook
Kevin’s Film Club
Kevin’s Book Club 

Take Trudeau on the Go! Click here to download this show to your iPod, mp3 player, or PC through iTunes! 

Click below to watch the Kevin Trudeau Show!

Apples Cut Cancer Risk

February 25th, 2011

Daily Mail

Apples are known to protect against serious illnesses such cancer, but now scientists know why – it’s all in the peel.

Tests at the University of Wisconsin show that antioxidants packed inside the peel can slow the growth of prostate cancer cells and breast cancer cells.

The results suggest consumers who throw away the peel may be getting little or no anti-cancer benefits.

Numerous studies have highlighted the importance of apples in protecting against heart disease and cancer.

In the latest experiments, researchers studied what happened to cancer cells when they came into contact with an extract from the Gala apple.

They found prostate and breast cancer cells grew more slowly and survived for less time after being ‘treated’ with apple peel extract.

Researchers also reported a rise in levels of marpin, a protein that helps suppress tumour growth.

Potassium-rich bananas can help beat bloating by offsetting the effects of excess sodium (salt) in the diet. Too much sodium attracts water and can exacerbate the premenstrual bloating that leads to puffy ankles and stomach. Eat one or two bananas a day.

Click here for the full report from the Daily Mail

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