Find alternative ways to stay healthy…

On my show, I’ve always discussed why you should be using natural cures and remedies on a daily basis. The drug companies’ only goal is to keep you sick, and fill their wallets in the process. They are not looking to cure anyone.

Natural remedies have been passed down through generations, but in this day and age, all we see are commercials for prescription drugs. That’s just not good enough for me, and definitely not good enough for you. By picking up my books, and listening to my radio show, you will get the information you need to live healthy and all natural.

Here’s one to try….

Pick up some organic potatoes. Peel them. Chop them up into a few pieces. Throw them in a glass container. It has to be a glass container of ideally steamed distilled water or reverse osmosis water. Let it sit overnight.

Then just drink the water. It’s going to be loaded with potassium – which your body requires.

It’s also a good idea to take daily supplements go give your body the nutrients it’s not getting every day.

Yours in Health,
KT

The Top 10 Best Foods For Burning Belly Fat

March 7, 2012

Natural News

By Aurora Geib

“Who wouldn’t want to burn some belly fat? Here are some foods that can help you shed the pounds. If only donuts were on this list.” –KTRN

1. Apples – There is wisdom to the saying, an apple a day keeps the doctor away. In a Brazilian weight study, subjects who ate three apples a day while dieting lost more weight than those who didn’t. This fruit contains pectin, a compound that is known to inhibit colon cancer. Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.

2. Watermelons – In a study conducted by the University of Kentucky, watermelon was found to have a significant effect on artery plaque deposition because it altered blood lipids and lowered the risk of developing belly fat. The researchers in the study observed that animal subjects in the experiment who had diet-induced high cholesterol were given a supplement of watermelon juice while another group was given a typical diet with water. Eight weeks later, the animals given watermelon juice had lower body weight than those who were just given water. It appeared that there was no decrease in muscle mass and the weight loss was due to abdominal fat loss.

3. Tomatoes – A large tomato contains only around 33 calories. Moreover, a recent study identified a compound extracted specifically from the fruit called 9-oxo-octadecadienoic (9-oxo-ODA) which was shown to influence the amount of blood lipids in circulation.
According to Dr. Teruo Kawada, the study leader, “finding a compound which helps the prevention of obesity-related chronic diseases in food stuff is a great advantage to tackling these diseases, and tomato allows people to manage the onset of dyslipedemia through their daily diet.” According to Wikipedia, Dyslipedemia is a condition where there is too much lipid in the blood. This normally caused by diet and lifestyle.

4. Bananas – This is a fruit you can enjoy as a nutritious snack without ever worrying about gaining weight. Like apples, it contains a fiber called pectin that is known to inhibit colon cancer. It also contains vitamin A, C, E, B6 as well as potassium, calcium and magnesium. Bananas, depending upon the size, contain calories between 75 calories to 135 calories only.

5. Seafood – Seafood, when included in the diet, could result in a slimmer waist and better health. For those enjoying excellent health and ideal body weight, having seafood on a regular basis may even prevent possible future poor health and weight gain. Studies have shown that seafood has been found to contain monounsaturated fat (MUFA). Studies have also shown that having a regular diet with foods containing MUFA can prevent belly fat.

Click here for the full report.

Having Trouble Sleeping?

February 21, 2012

Food Matters

By Food Matters

“No need for Ambien when you know the natural ways to help you get to sleep.”  –KTRN

Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. Sleep deprivation is one of the biggest causes of aging. Tiredness can also affect your mood and how you feel. Chronic tiredness can increase your risk of depression and anxiety. It can also affect the way that you respond and react to the people around you.

It can also affect your cognitive ability and your ability to use your brain. This can cause you to be less constructive and creative. It can also decrease your ability to think quickly which may impair your ability to drive or do daily tasks. There is no set amount of time that everyone needs to sleep, since it varies from person to person. Studies indicate that people are generally most effective when they sleep an average of 7 hours, but people can find anywhere between 5 and 7 hours okay for them.

Insomnia and stress can be caused by deficiencies in certain nutrients. The foods that we eat can help us to gain those nutrients and help us sleep. These 7 simple foods can help us get a good night’s sleep at last so that we can feel refreshed and energized in our daily life.

Bananas
Bananas are a delicious sleepy time fruit. They balance melatonin and serotonin levels, which are the neurotransmitters necessary for deep sleep. They also contain magnesium, which is a muscle relaxant.

Chamomile tea
Chamomile is a mild sedative that calms and relaxes, making it the perfect natural antidote for restless minds and bodies.

Click here for the full report.

Raw Foods Fight Pain

November 14, 2011

Natural News

By Michelle Bosmier

“Instead of reaching for ibuprofen for your pain, try some raw food. What have you got to lose? Is your headache really that bad to begin with?” –KTRN

Sometimes you’ve exercised too much and your muscles hurt. Sometimes, you’ve got a terrible headache – perhaps you’ve slept too much, or too little? And sometimes, you’re tired, weary, and desperately in need to rest your sore, tired body after a long day. Pain is something we cannot avoid, no matter how healthy our diets and lifestyles are. But that doesn’t mean that pain should be lived with – research shows that there are some everyday foods that work like a charm to ease pain and replenish our systems.

Let’s start with bananas… if you have cramps, then this is the fruit for you. Cramping is usually the result of an imbalance in the body’s potassium supply. Because bananas are potassium-rich, including as little as one banana in your diet a day can help to replenish your daily needs and reduce cramping.

Ease arthritis and joint-pains with a few dashes of cinnamon. Researchers from the Nanjing University in China have discovered that cinnamon is highly effective in reducing inflammation, and also uric acid – the prime culprit for arthritis flare-ups.

Spice it up with Ginger and Turmeric. These two glorious spices have the same analgesic properties as aspirin or ibuprofen – without savagely attacking your stomach line or putting too much pressure on your kidney functions. On the contrary… both ginger and turmeric’s analgesic properties are amongst many of their favorable health benefits: the most important being that they will actually protect your digestive system, from oral to renal.

Get rid of that headache with a handful of cherries. Researchers from Michigan State University say that eating around twenty of these delightfully sweet little fruits will ease a headache. What’s more is that cherries have been discovered to ease muscular pain after a bout of weight-training.

Click here for the full report from Natural News.

Boost Your Potassium Intake!

On my radio show, I discuss why you should be using natural cures and remedies on a daily basis. Drug companies want to keep you sick, so they can keep filling their wallets! They are not looking to cure anyone.

Natural remedies have been passed down through generations, but in this day and age, all we see are ads for prescription drugs. Those drugs are causing more problems than you can possibly imagine! By picking up my books, and listening to my radio show, you will get the information you need to live a healthy, all natural lifestyle.

Here’s one to try….

Pick up some organic potatoes. Peel them. Chop them up into a few pieces. Throw them in a glass container. It has to be a glass container of ideally steamed distilled water or reverse osmosis water. Let it sit overnight.

Then just drink the water. It’s going to be loaded with potassium – which your body requires.

It’s also a good idea to take daily supplements to give your body the nutrients it’s not getting due your busy lifestyle and quality of food these days. That’s why I created “Kevin Trudeau’s Daily Dietary Supplementation Packs.” It’s what I take and what I think you should be taking to improve your health.

Click here to sign up as an Insider Email Club member and get a discounted price on my daily supplement line: http://bit.ly/iNxoqE

Yours in Health…
KT

Mike Adams – The Health Ranger

Click the picture or link below to hear the Health Ranger and editor of NaturalNews.com, Mike Adams, being interviewed on The Kevin Trudeau Show, and click here to get the inside scoop on what is really going on in the world of health.

Mike Adams on The Kevin Trudeau Show 06/09/11

The Kevin Trudeau Show: 6-9-11

Today, the Health Ranger and editor of NaturalNews.com, Mike Adams, stops by the show to reveal the truth behind the deadly e.coli superbug spreading throughout Europe and why Coco-Cola is even worse for you than originally thought! Plus, find out what the drug companies are doing to keep you as a customer and why you may want to reconsider eating a banana next time you’re hungry.

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You’ve Been Eating Cloned Bananas

June 9th, 2011

Natural News

By: Mike Adams

Have you ever noticed that while there are a plethora of varieties of nearly all common fruits such as apples, oranges and peaches, each banana seems identical to every other? When someone says “banana,” you probably think of a large fruit with yellow skin and a soft, pale middle.

That’s because only bananas of the “Cavendish” variety are sold in stores. And while there are indeed many species in the banana genus “Musa,” those species are drastically different from the “banana” in taste and texture. Fruit corporations long ago decided that it would best serve their profits to train consumers to expect all bananas to be identical.

In order to preserve their distinctive properties, Cavendish bananas are never allowed to reproduce sexually. That means they all have the exact same genetic code as the first Cavendish tree selected by United Fruit Corporation in the 1950s to replace the Gros Michael banana.

The Gros Michael banana — another genetically identical cultivar — was so devastated by disease that it could no longer be supplied to the global market in any quantity. Now the same disease is targeting the Cavendish variety, exposing yet again the folly and non-sustainability of monoculture.

Source: 25 Amazing Facts About Food, authored by Mike Adams and David Guiterrez. Learn surprising things about where your food comes from and what’s really in it! Download the full report (FREE) by clicking here. Inside, you’ll learn 24 more amazing but true facts about foods, beverages and food ingredients. Instant download of the complete PDF.

Click here for the full report from Natural News

Apples Cut Cancer Risk

February 25th, 2011

Daily Mail

Apples are known to protect against serious illnesses such cancer, but now scientists know why – it’s all in the peel.

Tests at the University of Wisconsin show that antioxidants packed inside the peel can slow the growth of prostate cancer cells and breast cancer cells.

The results suggest consumers who throw away the peel may be getting little or no anti-cancer benefits.

Numerous studies have highlighted the importance of apples in protecting against heart disease and cancer.

In the latest experiments, researchers studied what happened to cancer cells when they came into contact with an extract from the Gala apple.

They found prostate and breast cancer cells grew more slowly and survived for less time after being ‘treated’ with apple peel extract.

Researchers also reported a rise in levels of marpin, a protein that helps suppress tumour growth.

Potassium-rich bananas can help beat bloating by offsetting the effects of excess sodium (salt) in the diet. Too much sodium attracts water and can exacerbate the premenstrual bloating that leads to puffy ankles and stomach. Eat one or two bananas a day.

Click here for the full report from the Daily Mail

Make Sure You’re Getting Your Vitamin B

August 26, 2010

Yourhealthdetective.com

Most people are not aware that the “B” vitamins are your best insurance policy against diseases like heart attack and stroke. And, they’re more powerful than any drugs for the same conditions.

“B” vitamins are water soluble – you’ll find them in meat of animal protein, instead of the unhealthy patty parts. Some of the “Bs” are also found in fruits and vegetables, but your best source is found in red meat – for “B₁₂” red meat is the ONLY source…click to continue reading..

Scientifically Speaking…

According to an impressive 14-year study conducted in Japan, the following are the health benefits of specific “B” vitamins that you should know about:

• When folate is high:
  • A man’s chance of a heart attack is cut in half.
  • A woman’s risk of heart attack drops by 43%.
  • A woman’s risk of stroke drops by more than a third.
• When vitamin B₆ is high:
  • A man’s chance of heart attack is reduced by over 60%.
  • A woman’s risk of heart attack drops by more than 50%.
  • A woman’s risk of stroke drops by more than a third.

Yes, eating red meat will get you vitamin B₁₂, however, for those over the age of 50, supplemental “B” supplementation is recommended.

Synchronicity Matters…

Folate, vitamin B₆ and vitamin B₁₂ work in synchronicity (together). They produce red blood cells, make nerves function, and reduce Homocysteine levels. Studies show that vitamin B₁₂ deficiency leads to dangerously high Homocysteine, especially in vegetarians. Homocysteine is the amino acid that causes cardiovascular disease when levels are greatly elevated.

Additionally, when Homocysteine levels are elevated, you become a good candidate for Alzheimer’s disease, cancer, and a list of birth-related disorders.

Most vegetarians have very high Homocysteine levels and are a high risk for a vitamin “B” deficiency. If you take medications such as antibiotics or birth control pills, your risk of vitamin B deficiency and high Homocysteine literally skyrocket.

What EXACTLY are the Role of Bs?

The following chart should answer most of your questions regarding each vitamin B and their specific role. All of the nutrients listed are included in one tablet of a complex B supplement as indicated below:

Vitamin B3 Niacin	Circulation, nervous system, healthy skin	Lean meats, nuts, legumes and potatoes
Vitamin B5 Pantothenic Acid	Adrenal hormones, antibodies, neurotransmitters, stamina	Eggs, pork, beef, fish, milk, and most fruits/vegetables
Vitamin B6 Pyridoxine	Brain/immune system function, cancer immunity, mild diuretic	Chicken, fish, kidney, liver, eggs, bananas, lima beans, walnuts
Vitamin B7 Biotin	Cell growth, metabolism of carbohydrates/fats/proteins	Liver, eggs yolks, nuts, cauliflower, milk, legumes
Vitamin B8 Inositol	Hair growth, reduces cholesterol and plaque	Heart, fruit, milk, nuts, meat, vegetables
Vitamin B9 Folic Acid	“Brain food,” energy, red blood cells, strengthens immunity	Beef, lamb, pork, chicken liver, eggs, green leafy vegetables, salmon
Vitamin B12 Cyanocobalamin	Prevent anemia/nerve damage, digestion, cellular longevity	Lamb, beef, herring, mackerel, liver, oysters, poultry, clams, eggs

B…ing Proactive…

In order to protect your health from the risks listed in this article, eat foods high in folate, vitamin B₆ and B₁₂ every day. In addition, use a vitamin “B” supplement that is a balanced ratio of the entire Bs”. I use and recommend a B-100 tablet taken at least twice a day with meals for those over age 50, and a B-50 tablet taken at least twice a day for those under age 50. At times of accelerated stress, each dose listed should be increased to one tablet with each meal. Always take your “Bs” with food for better absorption.

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