The Kevin Trudeau Show: 7-6-11
Today, Kevin reveals the truth behind celebrity endorsements that they don’t want you to know about! Plus, find out what happened to a listener after mentioning Kevin Trudeau’s name in front of the chairman of Domino’s Pizza.
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The Kevin Trudeau Show: 2-8-11
Today, Kevin explains how specific products may help you now, but will end up hurting you in the long run. Plus, find out how a woman was able to use her mind to win the lottery!
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Women Under 30 Losing ‘Lady Skills’ Like Cooking and Cleaning
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The Kevin Trudeau Show: 2-7-11
Today, Kevin reveals the truth behind celebrity endorsements that they don’t want you to know about! Plus, find out what happened to a listener after mentioning Kevin Trudeau’s name in front of the chairman of Domino’s Pizza.
Self Help:
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The Kevin Trudeau Show: 12-13-10
Today, Kevin finally reveals the secrets to making money and becoming successful! Plus, find out what natural cure can lower blood pressure, which one can make you look younger, and which one can reduce appetite to lose weight faster.
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Running Barefoot Beats Pricey Sneakers
January 28, 2010 by admin
Filed under News Stories
January 28th, 2010
The Boston Globe
By Carolyn Y. Johnson
We were born to run, but maybe not with shoes on.
New research, led by Harvard scientists and published today, shows that people who run barefoot or with minimal shoes – as people have done for millions of years – often land on their feet in a way that avoids a jarring impact. That’s very different from most shoe-clad runners, who crash down on their heels with every bound.
“It’s as if every time you land on the ground, someone hits you on the heel with a hammer,’’ said Daniel E. Lieberman, a professor of human evolutionary biology at Harvard University, who studies the biomechanics of running in the lab – and himself runs with minimal or no shoes. “It’s an amazing thing. Running barefoot can be less impactful.’’
Instead of striking heel-first, barefoot runners tend to land on the ball or middle of their foot. Researchers need to do followup studies to test whether less impact translates into fewer injuries, but the new finding may become yet another example of the way in which the luxuries of modern life are a bad fit for bodies shaped by millions of years of evolution. Humans adapted to an environment lacking desk jobs, video games, abundant processed foods, and the modern running shoe.
Several scientists not involved in the research said the findings were intriguing, but that the critical next step will be to test whether landing differently decreases injuries.
“I think the contentious part will be whether wearing shoes and changing the pattern of running . . . actually has an impact on foot injury,’’ said Brian Richmond, an anthropologist at George Washington University not involved in the research. “It’s an idea worth examining, because basically what they found is how people would run in a more natural setting.’’
The new work builds on Lieberman’s longstanding interest in humans’ ability to run long distances. While walking on two feet is a hallmark of human evolution, so is endurance running, argues Lieberman, who has previously found fossil evidence of numerous skeletal traits adapted for running. But if humans have been running for more than a million years, what did they do before the running shoe came out in the 1970s?
Now, studying runners in the United States and Kenya who normally run barefoot and comparing them with people who run in shoes, he and an international team of researchers have detailed the differences. Lieberman’s lab receives support from Vibram, a company with offices in Concord that makes FiveFingers, minimal shoes that look like gloves for feet.
The vast majority of runners strike the ground heel first, experiencing an initial impact of two to three times their body weight. Shoes slow the crash, but barefoot runners avoid it by landing on their forefoot or midfoot with a more springy step.
