It’s Time To Turn Your Health Around!

The holiday season is finally coming to an end and that means the excuses have to end, as well. It’s time to get into the habit of truly taking care of yourself. Lucky, you have me to guide you. Here are my top 12 ways to stay healthy all year long. I hope they help you as much as they’ve helped me!

See Natural Healthcare Providers on a Regular Basis

When you have a car that you love and cherish, you keep it clean on the inside and out. You do not wait for the car to make funny noises or stop running; you instead bring the car in on a regular basis for maintenance. This regular maintenance is designed to prevent any problems from occurring. Your body should be treated in a similar fashion. You should be seeing various natural healthcare providers from a variety of disciplines, even when you don’t experience symptoms. Seeing more than one person is valuable so that all bases are covered.

Use Aromatherapy

Smells have a powerful effect on our body. Certain smells evoke chemical reactions in the body. Essential oils have many health benefits besides giving a wonderfully pleasant aroma.

Energetic Rebalancing

Frequency generators have been around for decades. When the frequency of the disease you have has been neutralized, the disease goes away. I personally have been using this technology for the last seven years and I have never in that time been sick. I highly recommend Stephen Lewis’s AIM Program or Mony Vital’s Vital Balancing program. Those are the programs I’ve used for Energetic Rebalancing.

Check Your Body pH

Dr. Morter discovered a specific technique for testing the pH of your saliva and urine. You can do this test with a simple piece of pH paper. It takes less than five minutes. Do this test once a week or as often as you like. If your body pH is too acidic, you know you need to do some things to correct the out of balance state. If your body pH is in the proper alkaline state, you know that the chance of you getting cancer or other diseases is almost zero. This is a great way for you to see firsthand how these various techniques are benefiting you.

Do a Candida Elimination Program

Candida overgrowth is one of the biggest problems in every single person’s life. Do The McCombs Plan to eliminate Candida.

Do Alphabiotics

Alphabiotics is a very powerful treatment that dramatically reduces stress in the body, makes one think clearer, and dramatically reduces muscle tension and pain. It is excellent for increasing energy flow throughout the body and keeping the body’s posture correct.

Do A Cleanse

Get the toxins out by doing a cleanse!

Buy a Shower Filter

You absorb more toxins by taking one shower than by drinking six glasses of water. Your skin absorbs the water from your shower or bath. A hot shower produces steam and turns many of the chemicals in the water into poisonous gases. These gases are inhaled or absorbed through the skin. A good shower filter removes most of the toxins in the water. Use one and you’ll rarely have a bad hair day again.

Get a Chiropractic Adjustment

Every chiropractor uses slightly different techniques. Some are great, some are good, and some not so good. If you have never gotten a chiropractic adjustment, you need one. Because of our lifestyle, our spines get misaligned. Realigning the spine allows energy to flow throughout the entire body. I personally see a chiropractor at least once a month for a tune-up.

Get Something to Neutralize Electromagnetic Chaos

We are being bombarded by electromagnetic energy from hundreds of sources, including satellites, high-tension power lines, computers, cell phones, global positioning systems in our cars, wireless telephones, remote controls, high-definition TVs, etc. We cannot eliminate the electromagnetic energy around us, we can only do things to neutralize the negative effects. Fred Van Liew sells what I believe to be the best product out there to neutralize these negative energies.

See a Herbalist

Like all healthcare practitioners there are individuals that are excellent and whose therapy will give you tremendous, vast and profound results. Seeing a highly-recommended herbalist allows you to be treated in a natural way where you avoid the dangers of drugs.

Get an Air Purifier

The air in your house is most assuredly not pure and clean. You live, work, and sleep in an environment where the air is flat out unhealthy. I absolutely recommend an air purifier for your home, your work space and, most importantly, your bedroom. Since you are breathing all night long, it would be a good idea to be breathing the cleanest, purest air you can. Your work space is the second most important.

AND remember to tune into the 24/7 stream of my radio show for even more tips on how to improve your life!

- KT

Traveling This Holiday Season? Here Are Some Survival Tips!

Well, the holiday season is here and you know what that means… travel. If you’re traveling a lot this holiday season to see family, friends or just to relax, you need to take the extra precautions to keep yourself from getting sick.

Here are my suggestions to protect yourself before and after your trip:

Ginger
Ginger calms nerves, relieves nausea due to motion sickness, is an overall digestive soother, and acts as a gentle decongestant to ease sinus irritation.

Drink Water
Carry at least 2 bottles of pure filtered water to through your flight. Drinking supports the next important tip.

Move Around
Drinking will make it so you must get out of your seat to use the bathroom, hopefully at least every half hour. Each bathroom trip, stand and stretch, raise up your arms, wiggle your feet, jump up and down. The jumping helps to compensate for the absence of muscular activity in the calves from sitting for extended periods, which severely slows lower limb circulation.

Mist
Carry a small spray bottle to mist your face while flying. Misting hydrates the skin, and helps keep nasal passages moistened.

Supplement
Double up on your daily doses of vitamin C, zinc, antioxidants, green foods such as chlorella and spirulina, whole food multiple vitamins and vitamin E.

Food
Bring food, such as fresh fruit, raw nuts and seeds, organic food bars or a sandwich made on whole grain bread. Make sure to bring enough food to keep you from eating the salty, fatty, roasted peanuts and cheap preservative-filled pretzels served on flights these days!

Do not drink alcohol
It will dehydrate you, dull your senses, keep you from drinking enough water, as well as leave you prone to infection due to the immune-lowering effects of alcohol.

Most Important: Rest!
Travel well rested. This commonly overlooked aspect of healthy travel sets the stage for a stress cycle that can last your entire trip. Hard as it is to get out the door, be sure to sleep well before you travel.

Happy Holidays!

15 Ways To Beat Stress This Holiday Season

The holidays are officially upon us and that means stress levels are rising to an all time high! Here are some helpful and essential tips to lower your stress levels and allow you to have a relaxing and more importantly, fun, holiday season!

1. Emphasize an organic, whole foods diet with plenty of fresh fruits and vegetables, complex carbohydrates, and adequate amounts of essential fatty acid.

2. Drink plenty of pure, filtered water throughout the day, to avoid dehydration, a common but overlooked cause of stress.

3. Be sure to eat a healthy breakfast. Skipping breakfast can add to stress levels by making you more tired and irritable.

4. Avoid all sugars, refined carbohydrates, food additives and preservatives, and processed foods, and minimize your intake of alcohol and caffeine throughout the day.

5. Regularly practice relaxation exercises and/or meditation.

6. Exercise at least three times each week, for 30 minutes each session. Gentle aerobic exercises combined with moderate weight training can significantly relieve stress and improve your overall mood. Be sure not to overexert yourself, however, as doing so will only increase your stress levels.

7. Useful nutritional supplements include vitamin A, B-complex vitamins, vitamin B6, vitamin B12, vitamin C, vitamin E, as well as a complete multivitamin/multimineral formula.

8. Useful herbs for dealing with stress including American ginseng, chamomile, passionflower, and valerian root, all of which can be taken as teas.

9. Bach flowers and other flower essences can help to heal unresolved or inappropriately expressed negative emotions that can cause stress, as well as many other physical health problems.

10. Get adequate amounts of sleep each night and be sure to go to bed at the same time.

11. Set up your daily schedule so that you have plenty of time to deal with your daily tasks and focus on accomplishing those that are the most important first.

12. Become more conscious of your fears and worries and examine them objectively. Doing so can significantly reduce their hold on you.

13. Avoid long periods of isolation. Spend regular quality time with your loved ones. If you live alone, seek out your friends.

14. Find and devote yourself to one or more hobbies that you truly enjoy.

15. And finally, cultivate your sense of humor and laugh more often!

 

Fight the Winter Blues

It’s that time of the year again; brutal winter storms are hitting the nation like a ton of bricks, everyone around us is coughing and sneezing, and we’re all worn out from the madness of the holiday season. So, how does one stay healthy whilst being smacked with all of these factors at once?

Research has shown that taking vitamin C battles colds, the flu, chronic fatigue, chronic viral infections, scurvy, and EVEN cancer.

Vitamin C should be a vital part of your daily supplementation.  I get my vitamin C from 321supplements.com.  They are a supplement company that I trust and use regularly.

Even further, there’s a possibility that you may have scurvy if you have a severe case of vitamin C deficiency.  Some symptoms of scurvy are: exhaustion, lethargy, pale complexion, anemia, depression, sunken eyes, and weakness.  If you feel like those symptoms describe how you feel, you must take action now!

- KT

The Excuses End Here

The holiday season is finally coming to an end and that means the excuses have to end, as well. It’s time to get into the habit of truly taking care of yourself. Lucky, you have me to guide you. Here are my top 12 ways to stay healthy all year long. I hope they help you as much as they’ve helped me!

See Natural Healthcare Providers on a Regular Basis

When you have a car that you love and cherish, you keep it clean on the inside and out. You do not wait for the car to make funny noises or stop running; you instead bring the car in on a regular basis for maintenance. This regular maintenance is designed to prevent any problems from occurring. Your body should be treated in a similar fashion. You should be seeing various natural healthcare providers from a variety of disciplines, even when you don’t experience symptoms. Seeing more than one person is valuable so that all bases are covered. Sign up at NaturalCures.com to find a specialist in your area.

Use Aromatherapy

Smells have a powerful effect on our body. Certain smells evoke chemical reactions in the body. Essential oils have many health benefits besides giving a wonderfully pleasant aroma.

Energetic Rebalancing

Frequency generators have been around for decades. When the frequency of the disease you have has been neutralized, the disease goes away. I personally have been using this technology for the last seven years and I have never in that time been sick. I highly recommend Stephen Lewis’s AIM Program or Mony Vital’s Vital Balancing program. Those are the programs I’ve used for Energetic Rebalancing.

Check Your Body pH

Dr. Morter discovered a specific technique for testing the pH of your saliva and urine. You can do this test with a simple piece of pH paper. It takes less than five minutes. Do this test once a week or as often as you like. If your body pH is too acidic, you know you need to do some things to correct the out of balance state. If your body pH is in the proper alkaline state, you know that the chance of you getting cancer or other diseases is almost zero. This is a great way for you to see firsthand how these various techniques are benefiting you.

Do a Candida Elimination Program

Candida overgrowth is one of the biggest problems in every single person’s life. Do The McCombs Plan to eliminate Candida.

Do Alphabiotics

Alphabiotics is a very powerful treatment that dramatically reduces stress in the body, makes one think clearer, and dramatically reduces muscle tension and pain. It is excellent for increasing energy flow throughout the body and keeping the body’s posture correct.

Do A Cleanse

Get the toxins out by doing a cleanse!

Buy a Shower Filter

You absorb more toxins by taking one shower than by drinking six glasses of water. Your skin absorbs the water from your shower or bath. A hot shower produces steam and turns many of the chemicals in the water into poisonous gases. These gases are inhaled or absorbed through the skin. A good shower filter removes most of the toxins in the water. Use one and you’ll rarely have a bad hair day again.

Get a Chiropractic Adjustment

Every chiropractor uses slightly different techniques. Some are great, some are good, and some not so good. If you have never gotten a chiropractic adjustment, you need one. Because of our lifestyle, our spines get misaligned. Realigning the spine allows energy to flow throughout the entire body. I personally see a chiropractor at least once a month for a tune-up.

Get Something to Neutralize Electromagnetic Chaos

We are being bombarded by electromagnetic energy from hundreds of sources, including satellites, high-tension power lines, computers, cell phones, global positioning systems in our cars, wireless telephones, remote controls, high-definition TVs, etc. We cannot eliminate the electromagnetic energy around us, we can only do things to neutralize the negative effects. Fred Van Liew sells what I believe to be the best product out there to neutralize these negative energies.

See a Herbalist

Like all healthcare practitioners there are individuals that are excellent and whose therapy will give you tremendous, vast and profound results. Seeing a highly-recommended herbalist allows you to be treated in a natural way where you avoid the dangers of drugs.

Get an Air Purifier

The air in your house is most assuredly not pure and clean. You live, work, and sleep in an environment where the air is flat out unhealthy. I absolutely recommend an air purifier for your home, your work space and, most importantly, your bedroom. Since you are breathing all night long, it would be a good idea to be breathing the cleanest, purest air you can. Your work space is the second most important.

AND remember to tune into my show Monday through Friday from noon to 1pm CST for even more tips on how to improve your life!

- KT

The Kevin Trudeau Show: 12-23-10

Today, Kevin starts off the long holiday weekend with a few toe tappers and influencial best-of’s. Sit back, relax, and enjoy!

The Videos
The Kevin Trudeau Show Song      
Ask Your Doctor  
Muse – Uprising  
American Pie    
Bob Basso    

Everything Kevin:
Become An Insider!
Kevin is on YouTube!
Sign Up For Kevin’s FREE Podcast
Follow Kevin on Twitter
Become Kevin’s Friend on Facebook
Kevin’s Film Club
Kevin’s Book Club

Take Trudeau on the Go! Click here to download this show to your iPod, mp3 player, or PC through iTunes!

Click Below to Watch the Kevin Trudeau Show LIVE!

15 Steps To A Stress-Free Holiday

The holidays are officially upon us and that means stress levels are rising to an all time high! Here are some helpful and essential tips to lower your stress levels and allow you to have a relaxing and more importantly, fun, holiday season!

1. Emphasize an organic, whole foods diet with plenty of fresh fruits and vegetables, complex carbohydrates, and adequate amounts of essential fatty acid.

2. Drink plenty of pure, filtered water throughout the day, to avoid dehydration, a common but overlooked cause of stress.

3. Be sure to eat a healthy breakfast. Skipping breakfast can add to stress levels by making you more tired and irritable.

4. Avoid all sugars, refined carbohydrates, food additives and preservatives, and processed foods, and minimize your intake of alcohol and caffeine throughout the day.

5. Regularly practice relaxation exercises and/or meditation.

6. Exercise at least three times each week, for 30 minutes each session. Gentle aerobic exercises combined with moderate weight training can significantly relieve stress and improve your overall mood. Be sure not to overexert yourself, however, as doing so will only increase your stress levels.

7. Useful nutritional supplements include vitamin A, B-complex vitamins, vitamin B6, vitamin B12, vitamin C, vitamin E, as well as a complete multivitamin/multimineral formula.

8. Useful herbs for dealing with stress including American ginseng, chamomile, passionflower, and valerian root, all of which can be taken as teas.

9. Bach flowers and other flower essences can help to heal unresolved or inappropriately expressed negative emotions that can cause stress, as well as many other physical health problems.

10. Get adequate amounts of sleep each night and be sure to go to bed at the same time.

11. Set up your daily schedule so that you have plenty of time to deal with your daily tasks and focus on accomplishing those that are the most important first.

12. Become more conscious of your fears and worries and examine them objectively. Doing so can significantly reduce their hold on you.

13. Avoid long periods of isolation. Spend regular quality time with your loved ones. If you live alone, seek out your friends.

14. Find and devote yourself to one or more hobbies that you truly enjoy.

15. And finally, cultivate your sense of humor and laugh more often!

- KT

My Holiday Travel Tips

Well, the holiday season is here and you know what that means… travel. If you’re traveling a lot this holiday season to see family, friends or just to relax, you need to take the extra precautions to keep yourself from getting sick.

Here are my suggestions to protect yourself before and after your trip:

Ginger
Ginger calms nerves, relieves nausea due to motion sickness, is an overall digestive soother, and acts as a gentle decongestant to ease sinus irritation.

Drink Water
Carry at least 2 bottles of pure filtered water to through your flight. Drinking supports the next important tip.

Move Around
Drinking will make it so you must get out of your seat to use the bathroom, hopefully at least every half hour. Each bathroom trip, stand and stretch, raise up your arms, wiggle your feet, jump up and down. The jumping helps to compensate for the absence of muscular activity in the calves from sitting for extended periods, which severely slows lower limb circulation.

Mist
Carry a small spray bottle to mist your face while flying. Misting hydrates the skin, and helps keep nasal passages moistened.

Supplement
Double up on your daily doses of vitamin C, zinc, antioxidants, green foods such as chlorella and spirulina, whole food multiple vitamins and vitamin E.

Food
Bring food, such as fresh fruit, raw nuts and seeds, organic food bars or a sandwich made on whole grain bread. Make sure to bring enough food to keep you from eating the salty, fatty, roasted peanuts and cheap preservative-filled pretzels served on flights these days!

Do not drink alcohol
It will dehydrate you, dull your senses, keep you from drinking enough water, as well as leave you prone to infection due to the immune-lowering effects of alcohol.

Most Important: Rest!
Travel well rested. This commonly overlooked aspect of healthy travel sets the stage for a stress cycle that can last your entire trip. Hard as it is to get out the door, be sure to sleep well before you travel.

Happy Holidays!

The Kevin Trudeau Show: 11-3-10

Today, Kevin makes a HUGE announcement about the radio show!  Plus, he explains how YOU can fight pet obesity and why diabetes is predicted to triple within the next 40 years!

Self Help:
Improve Your Life
Mega Memory
Lose A Pound A Day!
Fountain of Youth
Natural Cures
Learn Success Secrets
Global Information Network
Anti-Aging Regime

Health:
Sleep Your Way To The Perfect Body
Turn Off Lights To Lose Weight
Potato Farmers Prepare to Battle USDA
Link Found Between GMO’s & Health Care Crisis
GlaxoSmithKline To Pay $750m Fine For Sale of Bad Drugs
Whistle Blower Wins $96m For Exposing Drug Giant
Corn Syrup More High In Fructose Than Originally Thought
Pfizer Recalls Lipitor For Third Time Since August
Moo-ve Over Sleeping Pills
Diabetes To Triple In US By 2050

Religion
School System To Get Muslim Holiday

Everything Kevin:
Become An Insider!
Support Kevin!
Kevin is on YouTube!
Sign Up For Kevin’s FREE Podcast
Follow Kevin on Twitter
Become Kevin’s Friend on Facebook
Kevin’s Film Club
Kevin’s Book Club

Take Trudeau on the Go! Click here to download this show to your iPod, mp3 player, or PC through iTunes!

Click below to watch the Kevin Trudeau Show LIVE!

KT’s Holiday Shopping Tips!

Holiday shopping can be be a stressful time of the year.  I want to give you a couple great gift ideas that I personally recommend so you can make the best use of your time and focus on what is really important!

E-WATER SHOWER FILTER – You already know you should be drinking filtered water, but it amazes me how many people don’t treat their BODIES with the same care!  Say goodbye to dry skin and bad hair days!  Order the E-Water Shower Filter now and get the EMF Cellphone protector included for FREE!  Don’t wait, because this limited time special offer is ONLY available to Insider Club Members.  Get the same filter I use for yourself or a loved one today!

NAKED MINERALS – The perfect gift for any woman in your life is make-up from Naked Minerals.  It’s the ONLY 100% all natural make-up I personally recommend!  There are no synthetic materials in the production of these products.  Take a look at this article that exposes what just about every other brand of make-up is doing to your body.  Pick up Naked Minerals make-up right now and change someone’s life!

E-PENDANT / EMR BLOCKER – I’m wearing my E-Pendant right now and never take it off!  The technology that Fred Van Liew has developed is revolutionary.  The E-Pendant uses a Quantum Bio-Energy that syncs up with YOUR body and produces positive energy!   I feel great all the time and now you can too.  Also, for a limited time only, Fred is packaging his secret to reducing the harmful effects of cellphone radiation that impacts EVERYONE – including your children!  Get the E-Pendant and EMR Blocker combo package right away!

All of the above manufacturers of these products believe what you put ON your body is just as important as what you put IN.  I agree 100% and urge you think about that when shopping this holiday season!

Next Page »