The Kevin Trudeau Show: 1-19-13
Today, Kevin explains the importance of eliminating hydrogenated oil, trans fats, and homogenized dairy from your diet.
Self Help:
Steps Toward Perfect Health
Get Vitamin D FREE For Life!
Promote Heart Health
Turn Back The Hands Of Time
Shower The Toxins Away
Protect Your Body
Health:
Butter Is GOOD For You
Eating Fish Cuts Cancer
Government:
School District Bans Jamie Oliver From Promoting Healthy Diets For Children
Unbelievable:
Magnetic Boy Attracts Electronic & Metal Objects
Everything Kevin:
Become An Insider!
Support Kevin!
Kevin is on YouTube!
Sign Up For Kevin’s FREE Podcast
Follow Kevin on Twitter
Become A Fan of Kevin on Facebook
Take Trudeau on the Go! Click here to download this show to your iPod, mp3 player, or PC through iTunes!
Click below to watch the Kevin Trudeau Show!
Pay Now or Pay Later…
June 8, 2012 by admin
Filed under Kevin's Blog
This is an example of why people in America are fat, disgusting pigs, and why so many of you have diabetes. It’s all because of processed food and fast food. Everyone gets high cholesterol and is dying of diabetes and has heart disease and is depressed.
Years ago, it was different because we were working in the fields. We were moving our body all day long. But now you wake up in the morning, hop in your car, drive to work, sit at a desk all day long. Then after work you get in the car, drive home, sit down in front of the TV and then you go to bed. Most people don’t move their body at all, there’s no physical movement.
So if you look at the average person who does nothing all day, how many calories should they be consuming a day? Any clue? Any idea? Well, I’ll give you the news, you should be consuming around 2000 calories a day, otherwise you’re going to gain weight.
Yours in health,
KT
You Can Either Pay Now, Or Pay Later…
December 20, 2011 by admin
Filed under Kevin's Blog
This is an example of why people in America are fat, disgusting pigs, and why you all have diabetes. It’s all because of processed food and fast food. Everyone gets high cholesterol and is dying of diabetes and has heart disease and is depressed.
Years ago, it was different because we were working in the fields. We were moving our body all day long. But now you wake up in the morning, hop in your car, drive to work, sit at a desk all day long. Then after work you get in the car, drive home, sit down in front of the TV and then you go to bed. Most people don’t move their body at all, there’s no physical movement.
So if you look at the average person who does nothing all day, how many calories should they be consuming a day? Any clue? Any idea? Well, I’ll give you the news, you should be consuming around 2000 calories a day, otherwise you’re going to gain weight.
Yours in health,
KT
The Kevin Trudeau Show: 8-8-11
Today, the Health Ranger and editor of NaturalNews.com, Mike Adams, joins Kevin to explain why the FTC and FDA are suppressing the truth about natural products and gives you the benefits of living a healthy life.
Health:
Orthorexia – Obsessing Over Health Food
Cough Syrup Doesn’t Work
Gluten Allergy Solution
Resolve Herpes
Unexplained:
Proof of Alien Life
Everything Kevin:
Become An Insider!
Support Kevin!
Kevin is on YouTube!
Sign Up For Kevin’s FREE Podcast
Follow Kevin on Twitter
Become A Fan of Kevin on Facebook
Kevin’s Film Club
Kevin’s Book Club
Take Trudeau on the Go! Click here to download this show to your iPod, mp3 player, or PC through iTunes!
Click below to watch the Kevin Trudeau Show!
The Kevin Trudeau Show: 5-24-11
Mike Adams, the Health Ranger and editor of NaturalNews.com, joined Kevin to explain why the FTC and FDA are suppressing the truth about natural products and gives you the benefits of living a healthy life.
Health:
Orthorexia – Obsessing Over Health Food
Cough Syrup Doesn’t Work
Gluten Allergy Solution
Resolve Herpes
Unexplained:
Proof of Alien Life
Everything Kevin:
Become An Insider!
Support Kevin!
Kevin is on YouTube!
Sign Up For Kevin’s FREE Podcast
Follow Kevin on Twitter
Become A Fan of Kevin on Facebook
Kevin’s Film Club
Kevin’s Book Club
Take Trudeau on the Go! Click here to download this show to your iPod, mp3 player, or PC through iTunes!
Click below to watch the Kevin Trudeau Show!
4 Dangerous (and Common) Vitamin Fillers You Must Avoid
May 10, 2011 by admin
Filed under News Stories
May 10th, 2011
DrAxe.com
By: Dr. Axe
Despite the decline in health today, the supplement industry is a billion dollar a year business (topping in at $6 billion in 2008.) You would think that with so many Americans spending their hard earned money on one type of supplement or another, chronic disease would be on the decline. Sadly, the rate of chronic disease continues to climb each year.
So what’s going on here? Americans are gulping down the vitamins but our health remains in a crisis mode. Some of these vitamins may not be the answer to our health problems and maybe some of these vitamins are actually contributing to our state of declining health.
Do you take a daily vitamin? Are you having your kids take vitamins on a regular basis? Let’s explore a bit more about what we’re really putting into our bodies and learn how to make informed choices so you spend your money on supplements that are actually good for you.
Fillers Found in Vitamins
Before we get into the specific five dangerous vitamin fillers let’s talk about fillers in general with supplements. Supplement manufacturers often add in a variety of fillers to their vitamin and mineral supplements for numerous reasons:
Easier and faster production
More appealing to the eye (colorants)
Easier to swallow (coatings)
The reasons for using fillers aside, the real problem lies in how these fillers impact your body and health. Simply put, it’s not good. Just like processed foods being loaded with additives and fillers, the same goes for vitamins. Any supplement that has additives and fillers will be harmful to your health in the same way those processed foods are.
The body doesn’t need or want these ingredients so don’t put them in there. They also block the absorption of nutrients. Now let’s get to the specific problems with certain dangerous fillers.
Dangerous Filler #1: Hydrogenated Oils
That’s right, hydrogenated oils are added to vitamins. These are the same hydrogenated and partially hydrogenated oils I’ve told you to avoid in the foods you eat. These are the oils found in many bakery products as well as highly processed, nutritionally devoid foods.
In fact, it’s been found that partially hydrogenated soybean oil is one of the major fillers in the majority of vitamins sold on the market today.
Partially hydrogenated (and hydrogenated) oils damage the body in numerous ways. They encourage heart problems, strokes, nervous system problems, block the absorption of essential fatty acids, upset blood sugar regulation and more.
You don’t want these in your food and it’s certainly not a good idea to have them in your vitamins.
Dangerous Filler #2: Artificial Colors
Artificial colors are being added to vitamins too. Artificial colors have been linked to problems from cancer to hyperactivity in children. These colors are added to vitamins to make them more appealing to the consumer in hopes this will encourage the sale.
Some of these artificial colors are derived from toxic coal tar. Coal tar is used for a variety of purposes some of which are roofing, outdoor sealants, exterior paints, heating…the list goes on but nothing on the list would indicate in any way that you should consume coal tar.
Dangerous Filler #3: Magnesium Stearate
This is one of the most controversial topics in the supplement world today. Many argue that this toxic ingredient shouldn’t be added to vitamins and is of serious health consequence. On the other side some say that it has not been proven by the scientific community to cause serious health problems in humans – yet.
Again, I urge you to remember that many times the science to back what we suspect can lag behind. It’s vital to make your own informed choices. When it comes to magnesium stearate you should know a few facts.
Magnesium stearate is used as a lubricant so that the vitamins don’t stick to one another or the equipment being used. This is the sole reason that magnesium stearate is used in vitamins.
The controversy surrounds a few studies on magnesium stearate. One study links this compound to creating a suppressed immune system. Other studies show that this ‘chalk’ will create a biofilm in the body. This biofilm blocks the body from absorbing any of the needed nutrients.
(This is yet another reason why you should rely on whole food sources for nutrients.)
Dangerous Filler #4: Titanium Dioxide
Titanium oxide is a naturally occurring oxide of the element titanium. This widely used mineral is used in vitamins as a pigment. It is also used for this same reason in many cosmetics.
However the research is now showing that exposure to this metal (along with other metals) can lead to problems with the immune function in the body.
If you’re taking a vitamin to improve your health why would you even consider taking one with such a filler as this (or any of the others?) Clearly this is an unnecessary, unhealthy filler ingredient used by the huge vitamin producers in order to sell more of these low quality vitamins.
Choosing Whole Food Vitamin Supplements
When it comes to supplements there are some that are better than others. Steer away from the mass produced vitamins by huge conglomerates (often owned by pharmaceutical companies) and opt for smaller operations that you learn about first.
Look for a company with a philosophy that reflects their genuine interest in improving the health of the nation. Companies exist, do your homework and find one you trust for all of your supplement needs.
I use Garden of Life products like their Raw Vitamin C [2] and Raw Vitamin D [3] supplements. These supplements are made from real whole foods and will provide the body with a source of nutrients much closer to the ones straight from nature. Your body will recognize and use these nutrients much better than any synthetic ones in the form of these filler laden vitamins.
Read this recent article on multi-vitamins [4] and choosing the right multi-vitamin for you.
Vitamins are No Substitute for a Healthy Diet
There’s no doubt about it no matter how high quality your vitamin or mineral supplement is it’s simply no match for eating straight from nature the way God intended. There’s a reason they are called supplements.
Eating a whole food diet full of fresh, raw, and local foods is the best way to improve health and fight off disease no matter what. There’s no substitute for the original source.
Click here for the full report from Dr. Axe
The Kevin Trudeau Show: 4-5-11
Today, Kevin explains the importance of eliminating hydrogenated oil, trans fats, and homogenized dairy from your diet.
Self Help:
Steps Toward Perfect Health
Get Vitamin D FREE For Life!
Promote Heart Health
Turn Back The Hands Of Time
Shower The Toxins Away
Protect Your Body
Health:
Butter Is GOOD For You
Eating Fish Cuts Cancer
Government:
School District Bans Jamie Oliver From Promoting Healthy Diets For Children
Unbelievable:
Magnetic Boy Attracts Electronic & Metal Objects
Everything Kevin:
Become An Insider!
Support Kevin!
Kevin is on YouTube!
Sign Up For Kevin’s FREE Podcast
Follow Kevin on Twitter
Become A Fan of Kevin on Facebook
Kevin’s Film Club
Kevin’s Book Club
Take Trudeau on the Go! Click here to download this show to your iPod, mp3 player, or PC through iTunes!
Click below to watch the Kevin Trudeau Show!
6 Foods That Weaken Bones
March 1, 2011 by admin
Filed under News Stories
March 1st, 2011
AOL Health
By: Caring.com
What you eat plays a big role in whether you’re getting the nutrients you need to build strong bones. What might surprise you, though, is that your diet can also play a role in sapping bone strength. Some foods actually leach the minerals right out of the bone, or they block the bone’s ability to regrow. Here, the six biggest bone-sappers:
1. Salt
Salt saps calcium from the bones, weakening them over time. For every 2,300 milligrams of sodium you take in, you lose about 40 milligrams of calcium, dietitians say. One study compared postmenopausal women who ate a high-salt diet with those who didn’t, and the ones who ate a lot of salt lost more bone minerals. Our American diet is unusually salt-heavy; most of us ingest double the 2,300 milligrams of salt we should get in a day, according to the 2005 federal dietary guidelines.
What to do: The quickest, most efficient way to cut salt intake is to avoid processed foods. Research shows that most Americans get 75 percent of their sodium not from table salt but from processed food. Key foods to avoid include processed and deli meats, frozen meals, canned soup, pizza, fast food such as burgers and fries, and canned vegetables.
2. Soft drinks
Soft drinks pose a double-whammy danger to bones. The fizziness in carbonated drinks often comes from phosphoric acid, which ups the rate at which calcium is excreted in the urine. Meanwhile, of course, soft drinks fill you up and satisfy your thirst without providing any of the nutrients you might get from milk or juice.
What to do: When you’re tempted to reach for a cola, instead try milk, calcium- and vitamin D-fortified orange juice, or a fruit smoothie made with yogurt. Or just drink water when you’re thirsty, and eat a diet high in bone-building nutrients.
3. Caffeine
The numbers for caffeine aren’t as bad as for salt, but caffeine’s action is similar, leaching calcium from bones. For every 100 milligrams of caffeine (the amount in a small to medium-sized cup of coffee), you lose 6 milligrams of calcium. That’s not a lot, but it can become a problem if you tend to substitute caffeine- containing drinks like iced tea and coffee for beverages that are healthy for bones, like milk and fortified juice.
What to do: Limit yourself to one or two cups of coffee in the morning, then switch to other drinks that don’t have caffeine’s bone-sapping action. Adding milk to your coffee helps to offset the problem, of course.
4. Vitamin A
In the case of vitamin A, recent research is proving that you really can get too much of a good thing. Found in eggs, full-fat dairy, liver, and vitamin-fortified foods, vitamin A is important for vision and the immune system. But the American diet is naturally high in vitamin A, and most multivitamins also contain vitamin A. So it’s possible to get much more than the recommended allotment of 5,000 IUs (international units) a day — which many experts think is too high anyway.
Postmenopausal women, in particular, seem to be susceptible to vitamin A overload. Studies show that women whose intake was higher than 5,000 IUs had more than double the fracture rate of women whose intake was less than 1,600 IUs a day.
What to do: Switch to low-fat or nonfat dairy products only, and eat egg whites rather than whole eggs (all the vitamin A is in the yolk). Also check your multivitamin, and if it’s high in vitamin A, switch to one that isn’t.
5. Alcohol
Think of alcohol as a calcium-blocker; it prevents the bone-building minerals you eat from being absorbed. And heavy drinking disrupts the bone remodeling process by preventing osteoblasts, the bone-building cells, from doing their job. So not only do bones become weaker, but when you do suffer a fracture, alcohol can interfere with healing.
What to do: Limit your drinking to one drink a day, whether that’s wine, beer, or hard alcohol.
6. Hydrogenated oils
Recent studies have found that the process of hydrogenation, which turns liquid vegetable oil into the solid oils used in commercial baking, destroys the vitamin K naturally found in the oils. Vitamin K is essential for strong bones, and vegetable oils such as canola and olive oil are the second-best dietary source of this key nutrient, after green leafy vegetables. However, the amounts of vitamin K we’re talking about are tiny here — one tablespoon of canola oil has 20 micrograms of K, and one tablespoon of olive oil has 6 micrograms, as compared with 120 micrograms in a serving of spinach.
What to do: If you’re eating your greens, you don’t need to worry about this too much. If you’re a big lover of baked goods like muffins and cookies, bake at home using canola oil when possible, and read labels to avoid hydrogenated oils.
Click here for the full report from AOL Health
10 Foods You Should NEVER Eat!
December 16, 2010 by admin
Filed under Kevin's Blog
I know I’ve posted this before, but as the new year approaches us, I feel that you may need to be reminded. I have this framed in all of my offices, so I would suggest you do the same!
1. Microwaved Food
2. Excitotoxins (MSG – monosodium glutamate, aspartame) and anything you can’t pronounce
3. Homogenized and non-organic dairy products
4. Any product that contains hydrogenated oil
5. Anything you can’t pronounce do not put on your skin (propylene glycol / mineral oil)
6. Non-filtered water for drinking, showering, bathing and swimming
7. Pork and shellfish
8. White sugar and white flour
9. Any meat that’s not totally organic, range free, grass fed, and properly killed
10. “Fat Free”, “Sugar Free” anything
-KT
Many “All Natural” Foods Are Actually Heavily Processed
October 7, 2010 by admin
Filed under News Stories
September 29th, 2010
change.org
By: Sarah Parsons
As far as food manufacturers go, ice-cream maker Ben & Jerry’s is actually pretty progressive. The company combats climate change through various campaigns, supports family farmers, and sources the paper for its containers from sustainably managed forests. Plus, Phish Food is hands down the most delicious ice cream ever. But the company’s ice cream is not made from “all-natural” ingredients, and both Ben and Jerry finally stopped claiming that it is.
The Center for Science in the Public Interest (CSPI) recently asked Ben & Jerry’s to remove the “all natural” stamp from its ice cream containers, claiming that ingredients like high fructose corn syrup, alkalized cocoa, and hydrogenated oil are far from natural. These ingredients are, in fact, quite heavily processed. Ben & Jerry’s heeded CSPI’s demands and agreed to remove the “all natural” label from its ice cream containers.
Ben & Jerry’s may be the one taking heat from CSPI, but the ice cream maker is hardly alone in its misuse of the “all natural” label. Other ice-cream makers like Edy’s/Dreyer’s, Breyer’s, Friendly’s, Turkey Hill, and more do the same exact thing. Breyer’s advertises that its ice cream is “all-natural” even though it contains ingredients like corn syrup, alkalized cocoa, and malt powder. A carton’s of Edy’s also boasts “all natural flavors,” but lists ingredients like corn syrup, alkalized cocoa, and artificial food dyes like Red #40 and Blue #1. Corn syrup and alkalized cocoa may boost the dessert’s flavor, but they’re hardly all natural. They’re made in factories, for goodness sake!
And it’s not just ice-cream makers who mislead consumers with an “all natural” label. Food products from cookies to yogurts to sauces to cereals come with glowing, “all natural” labels, but actually contain ingredients that are decidedly man-made in a weird science-type of way.
The real problem here is that while the U.S. Department of Agriculture (USDA) regulates the use of the “all natural” label on animal products like beef and poultry, the Food and Drug Administration (FDA) fails to provide any kind of definition on what constitutes an “all natural” food item. Because there’s no definition, food manufacturers can feel free to slap the phrase on any food item they choose, even neon-colored “fruit” snacks that spew sugary goo when you bite into them. Many consumers fail to realize that the “all natural” label means nothing, so they seek out these products thinking they’re choosing a snack that’s good for them and the planet. It’s yet another deceptive marketing strategy created and perpetuated by the FDA and unscrupulous food manufacturers.
Ben & Jerry’s took a big step in being a transparent food producer by voluntarily removing the “all natural” label from ice creams that contain unnatural, factory-made ingredients. Let’s demand that other food manufacturers follow suit in providing consumers with the truth about the goods they buy. Sign our petition asking Edy’s/Dreyer’s, America’s best-selling brand of packaged ice cream, to remove its “all natural flavors” label from ice creams containing unnatural ingredients.
