October 20, 2011
By: Mike Adams
The admitted goal of the pharmaceutical industry is to have every man, woman and child in America taking at least two prescription medications every day of their lives (whether they’re sick or not). Through Big Pharma’s corruption of the FDA, medical journals, med schools and the mainstream media, it creeps ever closer to accomplishing that goal, and today it has been revealed that one in ten Americans are now on SSRI antidepressant drugs.
This is the conclusion of a survey conducted by the CDC. It also revealed that antidepressant use jumped 400% from 2005 – 2008, while women are 2.5 times more likely to use antidepressants than men. (And whites are far more likely to use them than blacks, the CDC found.) (http://www.reuters.com/article/2011…)
I could write thousands of words about the dangerous side effects of prolonged antidepressant use (diabetes, psychosis, detachment from reality, etc.), but for this article, I’d rather approach things from a solutions angle and share what I know about getting OFF antidepressant drugs using nutrition and holistic health principles.
How to get off the SSRI meds and save your brain
First, realize that the fictions being sold you by the false advertising of the pharmaceutical industry must be abandoned. Depression is not caused by a “chemical imbalance in the brain” that can be resolved by paying monopoly prices for a patented synthetic chemical sold by a local pharmacy. That’s just a fabrication which was engineered to sell you more overpriced pills.
In reality, “depression” is the red flag warning that multiple areas of your life are out of balance and need to be brought back into balance before you’ll really feel better. After talking with probably hundreds of people about their experiences with so-called “mental disorders” over the past eight years, I’ve come to the conclusion that there are at least four powerful strategies for permanently reversing depression without using any drugs whatsoever. They are:
#1) Spend more time in nature.
Spending time in nature reverses depression at so many levels it’s almost difficult to overstate the benefits. Sunlight exposure beats back depression at the hormonal level. Breathing fresh air that’s filled with negative ions from trees and plants prevents depression at a bioelectric level. Touching the earth with your bare hands, hearing the sounds of nature, feeling the bark of a tree or even just seeing lush green foliage is all vibrational, sensory medicine that also helps reverse diabetes.
If you look at most people who are depressed, they almost all have one thing in common: The LIVE and WORK indoors! They never get out. They never run barefoot in the grass. They are depressed because they are disconnected from the real world. And that’s not what the human body and mind was designed to experience.
#2) Get some regular physical exercise
Did you know that when you exercise, your brain manufactures antidepressant drugs for free? No prescription needed, either. One walk on a treadmill might save you $20 worth of drugs!
Actually, your body’s own brain drugs are better than any synthetic drugs, too. That’s because your biochemistry has no negative side effects. You simply feel good after exercising, and the good feeling may continue for as long as 24 hours.
Your exercise doesn’t have to be crazy to make a world of difference. Just walking 45 minutes a day can have a HUGE impact on your life. Don’t have 45 minutes a day? I bet you do. I bet you watch 45 minutes of TV a day that you could ditch, or you spend 45 minutes a day engaging in pointless activities that don’t contribute to your happiness in any sort of meaningful way. Why not spend those 45 minutes taking a walk instead? You’ll not only feel happier, but your body will get healthier too!
#3) Eat more omega-3 oils and organic plants.
Depression also has a powerful nutritional component. Most “depressed” people are living on processed dead foods. They’re eating way too much sugar, white flour, breads, pasteurized dairy and other depressing foods. No wonder they feel so blue!
To reverse all this, eat more omega-3 oils from dietary supplements, wild-caught salmon, flax seeds, chia seeds and other sources. Boost your mineral intake by consuming (or juicing) lots of fresh organic produce. Make sure it’s organic, because that means it has a higher mineral content. Trace minerals drastically improve cognitive function and moods.
Finally, eat more living foods and less “dead” food. Living foods make you feel alive because they are alive! Dead foods make you feel dead. So get yourself a juicer (the Breville juicers are the best all-around, high-quality juicers), buy some organic carrots, apples, celery and parsley, and start juicing your way to a happier life! (Yes, it really does make you happier.)
#4) Find meaning in your work and in your life.
Many people who are “depressed” also work at a thankless job, or exist in a torturous personal relationship, and they typically live a life with no real purpose or meaning. Having a purpose in life is very inspiring. Pursuing it with daily action can completely reverse any signs of depression and help turn despair into positive, constructive action.
That’s why I say if you feel depressed start searching for your real purpose in life!
I know my purpose. It is to protect the diversity of life on our planet and in our universe. Each day, I diligently work as the editor of NaturalNews toward that fulfilling purpose. This is what allows me to keep moving forward regardless of what happens in the world around me. I know that the universe has granted me the opportunity and the tools to live a life with purpose, in service of what I believe is the most noble cause in the entire universe: The protection of life and truth (against destructive forces, against darkness, against deception, etc.).
I challenge you: What can you find in your own life that is an important purpose serving a higher good? If your work is unfulfilling, can you find a way to transition to a more meaningful line of work that would make you happier? (Yes, it might mean earning less money, but you can’t buy happiness, so it’s priceless!)
Can you find a way to work in the service of others so that the people around you experience an improvement in their own lives? Can you teach others? Can you lead by example? Can you write inspiring books?
This may take some soul searching, but you may find solutions through meditation or yoga or even just taking long hikes in nature and thinking about your life for a change. I’ve never seen a purpose-driven person feeling depressed for very long. Once you find a driving purpose in your life, you’ll be so busy pursuing that mission that you won’t even have time to feel depressed!
June 25, 2009
by Mike Adams
(NaturalNews) Everywhere in western medicine you find the Caduceus symbol: It’s the staff entwined with two serpents, with wings at the top. You’ll find it emblazoned on medical texts, medical school certificates, medical websites and even in hospitals and medical buildings.
But what does the symbol mean, exactly? I decided to conduct a bit of research to find out some possibilities.
The Caduceus, it turns out, was a staff carried by the Greek god Hermes. Hermes is best known as the messenger of the gods, but he is also well known as the protector of liars, gamblers and thieves. He’s also prominently known as the guide of the dead.
According to Wikipedia, the name of the staff, Caduceus, is adapted from the Greek word kerukeion, which means “herald’s wand” — the staff of the public messenger. It’s related to the words kerux and kerusso, which pertain to someone who announces information to the public.
From a Biblical point of view, the two serpents on the staff are, of course, symbols of evil and deception. There is a Greek myth about the two serpents on the staff which states that Tiresias found two snakes copulating and he beat to death the female snake with his staff.
So far, then, we have a staff carried by the Greek god Hermes, a protector of liars and thieves (who is also the guide of the dead), named as a staff or wand related to announcing information to the public, encircled by two serpents representing evil, and tied to yet another Greek myth about the female being beat to death.
This is the symbol of modern-day western medicine.