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Did you know that the government arranges to kill people all over the world? KT reveals the shocking details! Plus, find out why the White House is putting the pressure on news organizations, and why news organizations are putting the pressure on the White House!
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A Trusted Fish Oil
Your Wish Is Your Command
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Night Owls Have Worst Diet Habits
Coffee Prevents Prostate Cancer
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White House Emails Show Staffer Calling Fox News’ Bret Baier A ‘Lunatic’
Wastebook 2010: A Guide To Wasteful Government Spending
Congressional Trading on Advance Info Not Illegal: SEC
Congress Mulls Trading Curbs for Its Own
Abnormal Returns From Common Stock Investments From The U.S. Senate
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The Kevin Trudeau Show: 1-21-12
Did you know that the government arranges to kill people all over the world? KT reveals the shocking details! Plus, find out why the White House is putting the pressure on news organizations, and why news organizations are putting the pressure on the White House!
Self Help:
A Trusted Fish Oil
Your Wish Is Your Command
Supplements You Can Count On
Health
Night Owls Have Worst Diet Habits
Coffee Prevents Prostate Cancer
Government
White House Emails Show Staffer Calling Fox News’ Bret Baier A ‘Lunatic’
Wastebook 2010: A Guide To Wasteful Government Spending
Congressional Trading on Advance Info Not Illegal: SEC
Congress Mulls Trading Curbs for Its Own
Abnormal Returns From Common Stock Investments From The U.S. Senate
Everything Kevin:
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The Kevin Trudeau Show: 12-31-11
Kevin reveals how the drug companies keep you in the dark about the truth; are they using us as human experiments? Plus, the man that the media forgets about, Congressman Ron Paul joins Kevin and explains what we need to do to fix this country!
Health:
FDA Admits, HIV Drug Causes Liver Damage
Scientists Say Nicotine Drugs Overhyped
Do Not Give Your Children Cough Syrup
Obese Patients Need Larger Needles
Scientists In India Create Super Tomato
Abuse of Prescription Drugs a Rising Problem
Night Owls Have Worst Diet Habits
Coffee Prevents Prostate Cancer
17,000 Harmful Chemicals Kept Secret Under Obscure Law
Chemicals Pass Through Breast Milk to Cause Cancer
Antibiotics May Boost Risk for Recurrent Ear Infection
Another Emory Psychiatrist Draws Fire for Payments From Glaxo
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McDonalds Closing Hundreds of Outlets in Japan
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The Kevin Trudeau Show: 11-5-11
Did you know that the government arranges to kill people all over the world? KT reveals the shocking details! Plus, find out why the White House is putting the pressure on news organizations, and why news organizations are putting the pressure on the White House!
Self Help:
A Trusted Fish Oil
Your Wish Is Your Command
Supplements You Can Count On
Health
Night Owls Have Worst Diet Habits
Coffee Prevents Prostate Cancer
Government
White House Emails Show Staffer Calling Fox News’ Bret Baier A ‘Lunatic’
Wastebook 2010: A Guide To Wasteful Government Spending
Congressional Trading on Advance Info Not Illegal: SEC
Congress Mulls Trading Curbs for Its Own
Abnormal Returns From Common Stock Investments From The U.S. Senate
Everything Kevin:
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Kevin is on YouTube!
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The Kevin Trudeau Show: 10-8-11
Kevin reveals how the drug companies keep you in the dark about the truth; are they using us as human experiments? Plus, the man that the media forgets about, Congressman Ron Paul joins Kevin and explains what we need to do to fix this country!
Health:
FDA Admits, HIV Drug Causes Liver Damage
Scientists Say Nicotine Drugs Overhyped
Do Not Give Your Children Cough Syrup
Obese Patients Need Larger Needles
Scientists In India Create Super Tomato
Abuse of Prescription Drugs a Rising Problem
Night Owls Have Worst Diet Habits
Coffee Prevents Prostate Cancer
17,000 Harmful Chemicals Kept Secret Under Obscure Law
Chemicals Pass Through Breast Milk to Cause Cancer
Antibiotics May Boost Risk for Recurrent Ear Infection
Another Emory Psychiatrist Draws Fire for Payments From Glaxo
NWO:
McDonalds Closing Hundreds of Outlets in Japan
Everything Kevin:
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Night Owls At Risk For Weight Gain and Bad Diet
July 21, 2011 by admin
Filed under News Stories
July 21st, 2011
Eurek Alert
By:Maria Paul
Staying up late every night and sleeping in is a habit that could put you at risk for gaining weight. People who go to bed late and sleep late eat more calories in the evening, more fast food, fewer fruits and vegetables and weigh more than people who go to sleep earlier and wake up earlier, according to a new Northwestern Medicine study.
Late sleepers consumed 248 more calories a day, twice as much fast food and half as many fruits and vegetables as those with earlier sleep times, according to the study. They also drank more full-calorie sodas. The late sleepers consumed the extra calories during dinner and later in the evening when everyone else was asleep. They also had a higher body mass index, a measure of body weight, than normal sleepers.
The study is one of the first in the United States to explore the relationship between the circadian timing of sleeping and waking, dietary behavior and body mass index. The study was published online in the journal Obesity and is expected to appear in a late summer print issue.
“The extra daily calories can mean a significant amount of weight gain – two pounds per month – if they are not balanced by more physical activity,” said co-lead author Kelly Glazer Baron, a health psychologist and a neurology instructor at Northwestern University Feinberg School of Medicine.
“We don’t know if late sleepers consume the extra calories because they prefer more high-calorie foods or because there are less healthful options at night,” said co-lead author Kathryn Reid, research assistant professor in neurology at the Feinberg School.
The study shows not only are the number of calories you eat important, but also when you eat them — and that’s linked to when you sleep and when you wake up, noted senior author Phyllis Zee, M.D., professor of neurology and director of the Sleep and Circadian Rhythms Research Program at Feinberg and medical director of the Sleep Disorders Center at Feinberg and Northwestern Memorial Hospital.
“Human circadian rhythms in sleep and metabolism are synchronized to the daily rotation of the earth, so that when the sun goes down you are supposed to be sleeping, not eating,” Zee said. “When sleep and eating are not aligned with the body’s internal clock, it can lead to changes in appetite and metabolism, which could lead to weight gain.”
The research findings could be relevant to people who are not very successful in losing weight, Zee said. “The study suggests regulating the timing of eating and sleep could improve the effectiveness of weight management programs,” she said.
The findings also have relevance for night-shift workers, who eat at the wrong time of day related to their bodies’ circadian rhythms. “It’s midnight, but they’re eating lunch,” Zee said. “Their risk for obesity as well as cardiovascular, cerebrovascular and gastrointestinal disorders is higher.”
The study included 51 people (23 late sleepers and 28 normal sleepers) who were an average age of 30. Late sleepers went to sleep at an average time of 3:45 a.m., awoke by 10:45 a.m., ate breakfast at noon, lunch at 2:30 p.m., dinner at 8:15 p.m. and a final meal at 10 p.m. Normal sleepers on average were up by 8 a.m., ate breakfast by 9 a.m., lunch at 1 p.m., dinner at 7 p.m., a last snack at 8:30 p.m. and were asleep by 12:30 a.m.
Participants in the study recorded their eating and sleep in logs and wore a wrist actigraph, which monitors sleep and activity cycles, for at least seven days.
Late sleepers function in society by finding jobs where they can make their own hours, Baron noted, such as academics or consultants. “They find niches where they can live this lifestyle, or they just get by with less sleep,” she said.
Northwestern researchers are planning a series of studies to test the findings in a larger community and to understand the biological mechanisms that link the relationship between circadian rhythms, sleep timing and metabolism.
