January 27, 2012
By Rady Ananda
Americans are being kept in the dark about a natural cure for prostate cancer and osteoporosis by none other than the US Food and Drug Administration.
More scientific evidence confirms that walnuts have some amazing properties: not only did they reduce tumor size in mice, but they also lowered LDL, the “bad” kind of cholesterol that leads to heart disease, according to a new study published in the British Journal of Nutrition last week.
“If additional research determines that walnuts have the same effect in men as they do in mice, adhering to a diet that excludes walnuts to lower fat would mean that prostate cancer patients could miss out on the beneficial effects of walnuts,” said lead researcher Paul Davis.
Prostate cancer is the second most common cancer in American men. One in six men will be diagnosed with it, but only one in 36 will die from the disease because most tumors do not spread beyond the local site, according to the National Cancer Institute.
“These characteristics of prostate cancer make adding walnuts to a diet attractive as part of prostate cancer prevention,” Davis added.
Walnuts have also been shown to reduce bone loss, a serious issue especially for post-menopausal women. But food packages cannot contain such information per the FDA.
Heart disease is a growing problem for the elderly. Because walnuts have a high level of linoleic and linolenic acid, they reduce the risk of heart disease by decreasing LDL-cholesterol and increasing HDL-cholesterol, research has shown several times, even as far back as 1993.
Adding further support to the benefits of a whole food diet, the 2012 study also led researchers to conclude, “The walnut diet’s beneficial effects probably represent the effects of whole walnuts’ multiple constituents and not via a specific fatty acid or tocopherols.”
The California Walnut Board funded the research, and is also funding a follow-up mouse study (co-funded by the American Institute for Cancer Research), to validate the findings and explore possible reasons for the beneficial effects of walnuts.
January 20, 2012
By Dr. David Jockers
For years we have been taught that calcium was the great solution to weakened bones. Pre and post-menopausal women are recommended to take calcium supplements to prevent bone loss and osteoporosis. New research has shown that the theory of calcium supplementation improving bone health is a myth.
Calcium is the cornerstone mineral in bones. However, calcium consumption does not build bones. Countries with the highest dietary calcium consumption (US, Canada, & Scandinavian countries) have the highest rates of osteoporosis.
A recent meta-analysis published in the British Medical Journal showed that calcium supplementation actually increased the risk of heart attacks. This study and others have looked at individuals taking calcium supplements in isolation without other key nutrients that play a role in calcium homeostasis.
Nanobacteria use the little calcium blocks to form hard shells of calcium phosphate as protection against the body’s immune system. This is similar to a snail using a shell as a form of armor from predators. This encapsulation provides a hiding spot for pathogenic bacteria, viruses and parasites. This promotes a continual inflammatory process in the area around the calcium shell creating plaque formation.
Proper Calcium Mineralization Depends upon Vitamin D3 and Vitamin K2
These nutrients stimulate the activity of the osteoblastic protein osteocalcin. Osteocalcin acts to strongly absorb and selectively place calcium from the bloodstream into the bone matrix. This acts like a vacuum, creating a very strong pull that sucks the excess calcium stones out of the bloodstream and possibly out of mineralized plaques.
Osteocalcin only becomes active when adequate levels of vitamin K2 are present. Vitamin K2 and vitamin D3 also act to inhibit osteoclasts, which act to break down bone. Most individuals are both deficient in D3 and K2. This creates an environment of poor calcium metabolism that leads to weakened bones and calcium deposition in soft tissues.
The bones also need a good mix of essential minerals and fatty acids for healthy bone function. This includes plant-derived magnesium and silica as well as animal forms of saturated fat and the long-chain omega-3 fatty acids EPA & DHA.
The best forms of silica come from cucumbers, celery, bell peppers, horsetail, nettles, oat straw & alfalfa. Magnesium comes from many different sources including nuts, seeds, legumes and green vegetables. The best source of magnesium is raw, organic cacao and high quality dark chocolate.
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November 2, 2011
By Dr. David Jockers
Most people associate testosterone with facial hair, gigantic muscles & illegal steroids. Naturally produced testosterone plays a very important role in male/female metabolic function. Lowered testosterone is a chronic epidemic that is threatening lives all around the world. Boost your testosterone levels naturally through healthy lifestyle measures.
Testosterone is an anabolic steroid hormone that plays a critical role in metabolism, sex drive, muscle building, mood regulation, memory & cognitive function. Normal testosterone levels play a huge role in maintaining optimal weight as well as reducing risk of degenerative diseases such as osteoporosis, heart disease, diabetes, & certain cancers.
Women produce testosterone but in significantly lower amounts than men. In the man, testosterone is produced in the testes and adrenal glands.
Meanwhile, women produce it in the adrenals & ovaries. Testosterone is known to peak in the early twenties and then drop about 10% with each successive decade. Post-menopausal women lose the function of their ovaries and are at risk for low testosterone later in life. With inadequate testosterone, women are at much greater risk for developing osteoporosis/osteopenia and other chronic diseases.
Men are said to lose 1.5% of their testosterone production each year beyond 30. Men, who lose a greater proportion of their testosterone, are said to have andropause. The Alliance for Aging Research has indicated that one third of American men over the age of 39 have reported two or more symptoms of low testosterone. Symptoms of male andropause include lowered libido, decreased muscle mass, increased abdominal fat accumulation, depression and lack of drive.
The changes involved in andropause are gradual over time. They often go unnoticed for years. In a large study of 858 males over 40, men with low testosterone had an 88% increase risk of death compared with those who had normal levels.
The key to stabilizing testosterone levels begins with an anti-inflammatory diet. This should be loaded with phytonutrient rich fruits and vegetables. Grains and sugars stimulate higher levels of insulin and cortisol. Cortisol is the anti-thesis to testosterone. The body produces high cortisol when faced with chronic chemical, physical, & emotional stressors. Healthy blood sugar balance is critical to stabilizing cortisol and boosting testosterone.
Healthy fat sources are extremely critical for good hormone function. Fats and cholesterol play a critical role in forming the structure and rigidity of our cell membranes. These fats impact cell messaging by acting as enzyme and hormone regulators. The nutrition plan should consist of ample amounts of good fats such as avocado, coconut, & olive oil. Saturated fats, cholesterol, conjugated linoleic acids and essential omega 3 fatty acid from healthy grass-fed animal products are excellent.
Xenoestrogens, artificial hormone mimicking substances, are linked to lower testosterone levels. These xenoestrogens are found in tap water, plastics, home cleaning agents, deodorants, soaps, make-up & body lotions. Many medications also contain heavy amounts of synthetic xenoestrogens as well. Avoiding these sources along with ensuring a diet rich in raw and lightly cooked fruits and vegetables will provide fiber and phytonutrients that help the body eliminate these toxic substances.
September 15th, 2011
By: Paul Fassa
An old Ayurvedic (ancient Indian medicine) proverb says: “When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.” It’s tragically ironic that one of nature’s most medicinal foods is under attack – pure raw milk. But one of its most magical ingredients, lactoferrin, is now available in FDA approved supplement form.
Lactoferrin has its highest content in mother’s first milk from human breast feeding or colostrum (first milk) from cows. The cows need to be humanely raised and grass or alfalfa fed. Those cows should also be free from antibiotic and hormone injections.
The milk needs to be pure and clean, but not pasteurized. Heat destroys most of milk’s beneficial nutrients, enzymes, and microbes. Many health experts consider pasteurized milk toxic.
Lactoferrin remains in cow’s milk after the baby calf’s early nursing period, but in lower concentrations. Circa 1960, a method of extracting pure lactoferrin was created, and the studies began, which have led to finding a plethora of health benefits.
Thus a new supplement has been created and is available on line and in some health food stores. Lactoferrin supplements are even approved by the same FDA that attacks raw milk production and sales. Go figure.
So if obtaining colostrum or raw milk is prohibitive for financial or legal reasons, you can order lactoferrin contained in capsules from your favorite online supplement source, where better prices are available.
Here are seven reasons why you should consider this option.
(1) As “first milk” for human and bovine infants, lactoferrin confers increased immunity protection to support their not fully developed immune systems. It’s part of the cytokine family, providing an immune booster for anyone. Cytokines coordinate appropriate cellular chemical responses to pathogenic invasions or other unusual activity.
(2) Concentrated enough in one’s blood, lactoferrin is antiviral, antibacterial (to only the bad bacteria), and anti-fungal. It also kills parasites.
(3) Lactoferrin is able to crack the cell walls of bacteria with tough outer cell walls, which are able to evade some antibiotics. This could be helpful for someone who has a difficult bacterial infection and wishes to avoid long term antibiotic use.
(4) Lactoferrin slows or prevents tumor growth. It modulates cell growth.
(5) Lactoferrin speeds up recovery from diseases, especially infectious diseases.
(6) Lactoferrin is an antioxidant. It scavenges free radicals from iron while ensuring cells are getting sufficient iron nutrition.
(7) According to recent research, lactoferrin can prevent or reverse osteoporosis without the dangerous side effects of bisphosphonate drugs. There are many reports of bones breaking too easily after using Big Pharma’s bisphosphonate drugs for osteoporosis.
All of these benefits and more are without negative side effects. Beneficial bacteria are preserved and enhanced while destroying harmful bacteria. And the same supplement is also antiviral and antifungal.
It’s a concentrated immune enhancer. In today’s toxic world, lactoferrin goes a long way to help create and maintain good health. If you’re able to enjoy raw milk and especially colostrum, you now know more reasons why you’re better off than those who don’t have the right to do so.
And if you’re not in a raw milk loop, or if the FDA and USDA get their way eventually, at least we all know there is one option left: Lactoferrin supplements.
March 14th, 2011
By: Megan Heimer
Recently, every major media outlet reported on the “Northern Manhattan Study” which linked diet soda to strokes and vascular disorders. This study consisted of 2,564 individuals over the age of 40 who were followed for ten years. The results of the study showed that those who drank diet soda daily increased their risk of stroke by 48% and vascular disorders by 61% compared to those who did not drink diet soda. These media reports were also quick to point out that the study was preliminary, largely unsupported and lacked biological evidence; they explained how diet soda could possibly cause strokes, but it was not cause to change nutrition or dietary advice. However, it’s not hard to see how one famous ingredient in diet soda could be to blame.
Aspartame is just one of the many harmful ingredients found in diet soda. Aspartame is an artificial sweetener that is 200 times sweeter than sugar. This sweetener is dangerous because it is not stable in a liquid solution, and it consists of methanol which breaks down into formaldehyde and diketopiperazine – two neurotoxins known to wreak havoc on the nervous system. In addition, isolated aspartic acid and phenylalanine, two other components of aspartame, react with the breakdown of methanol, become toxic, and dangerously increase phenylalanine levels in the brain. The approval of Aspartame by the FDA in 1981 was controversial and highly opposed even by those on the panel because studies showed that aspartame produced seizures and brain tumors in lab animals. In one report, six out of seven monkeys fed aspartame-laced milk for a year developed seizures after every feeding, and the seventh one died.
In 1994, the U.S. Department of Health and Human Services released a report which showed that 75% of all adverse reactions reported through the FDA’s Adverse Reaction Monitoring System were due to aspartame. Per the FDA, only about 1% of the population reports a problem with something they consume. Thus, in 1994 alone, it is estimated that there were actually one million adverse reactions due to aspartame products with 39% of the complaints coming from diet soda. Prior to 1994, the Center for Disease Control reviewed many aspartame complaints consisting of neurological, gastrointestinal, and allergic reactions.
In addition, the 1994 “Official FDA Document” listed 92 symptoms associated with aspartame consumption, including 290 people who reported seizures and convulsions after consuming a product containing aspartame. Because this number is estimated to reflect only 1% of the actual number, the true number of seizures in 1994 could have been as high as 28,710. Today, adverse effects continue to rise as people increase their consumption of diet soda.
A vast amount of scholarly research has been conducted since the 1980′s linking aspartame in diet soda to various conditions including: aspartame poisoning, metabolic syndrome, diabetes, osteoporosis, arthritis, birth defects, tooth decay, dehydration, obesity, seizures, strokes, cardiovascular disease, eczema, sleeping problems, hair loss, muscle tremors, heart palpitations, memory loss, high blood pressure (another leading cause of stroke), chronic fatigue, menstrual problems, loss of libido, and joint pain.
These questions remain: Why are the studies, physician and consumer complaints, and research regarding the toxicity of this diet soda ingredient being overlooked, covered up, and brushed aside? Could it be because the truth about aspartame could discourage consumers from drinking diet soda, resulting in billion dollar losses? Or, could it be that aspartame research is funded largely by those with a stake in this money-making industry? Regardless of the answers, there is 30 years of extensive research linking aspartame to strokes and vascular disorders. Is diet soda worth the risks?
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February 25th, 2011
By: Ronnie Koenig
Drugs intended to fight osteoporosis may actually be causing what they’re designed to prevent: bone fractures. According to a new study published today in the Journal of the American Medical Association, drugs known as bisphosphonates, which are frequently taken by women to fight osteoporosis, have been associated with an increase in unusual fractures in the thigh bone. Women who took these drugs for five years or more may be at greater risk for these types of fractures.
“We weren’t able to study the cause of the thigh bone fractures, but we did find an association with increased risk among those who took the drugs over a long period,” lead study author Laura Park-Wyllie, a pharmaceutical safety and outcomes researcher at St. Michael’s Hospital and the Institute for Clinical Evaluative Sciences, told AOL Health.
Park-Wyllie says the research was undertaken because of the increasing reports of thigh bone fractures among older women who take Fosamax, Actonel or Didrocal. The study authors found that women who took bisphosphonates were 2.5 times more likely to suffer from what are known as “atypical” or “unusual” fractures located below the hip, in the middle of the femur or thigh bone.
Overall, the researchers looked at 205,466 women over age 68 who had been prescribed bisphosphonates between 2002 and 2008. Of those women, only 716 (0.35 percent) had a fracture of the femur. Since the overall risk of thigh fractures is low, and because the drugs do prevent hip fractures, he researchers encourage women to continue taking their prescriptions.
“Our study provides strong evidence that there is an association, but I wouldn’t want women who are at high [osteoporosis] risk to worry about taking their drugs,” Park-Wyllie said. “The risks of a thigh fracture are still low — for women who were on the drugs for 5 years or more, it was 1 in 1000.”
Dr. Diane L Schneider, author of “The Complete Book of Bone Health,” says that many people who eventually suffer from these atypical fractures get a warning sign in the form of pain. “For a majority of people, pain proceeds these fractures,” she told AOL Health. “Some people say they had pain in their thigh for over a year. If you develop this type of pain, it’s important to consult with your doctor.”
Schneider says that the cause of the atypical fractures is still unknown, but that there could be a genetic predisposition. In the meantime, she believes that studies like this one are helpful because they bring more awareness to osteoporosis. “This should not scare people,” she says. “If you’re at low risk you could speak to your doctor about taking a ‘drug holiday’ or changing medications. But don’t just stop your medicine.”
Osteoporosis, which literally means “porous bones,” is a condition in which the bones become so weak and brittle that fractures are common. Even mild stresses like bending over or coughing can cause damage — most fractures occur in the wrists, spine or hips. Hip fractures are serious business and are a leading cause of disability in the elderly and can necessitate long-term care. In many individuals, a hip fracture can even lead to death, due to the extent that normal living is compromised by this type of injury. In fact, one in five women die within 12 months of a hip fracture.
Park-Wyllie says that although more research needs to be done, women who are not at high risk might consider talking to their doctors about reevaluating their medicines.
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September 4th, 2010
By: Mike Adams
Nearly half of all Americans now use prescription drugs on a regular basis according to a CDC report that was just released (1). Nearly a third of Americans use two or more drugs, and more than one in ten use five or more prescription drugs regularly.
The report also revealed that one in five children are being regularly given prescription drugs, and nine out of ten seniors are on drugs.
All these drugs came at a cost of over $234 billion in 2008. The most commonly-used drugs were:
• Statin drugs for older people
• Asthma drugs for children
• Antidepressants for middle-aged people
• Amphetamine stimulants for children
America has become a nation of druggies. The seniors are being drugged for nearly every symptom a doctor can find, children are being doped up with (legalized) speed, and middle-aged soccer moms are popping suicide pills (antidepressants).
Prescription drug addictions are on the rise, too. Prescription drugs are so dangerous that now even the DEA is hosting “take back your pills” day allowing citizens to anonymously surrender their unused prescription painkillers to DEA agents.
Interestingly, DEA agents will only accept “legal” amphetamine drugs such as Ritalin but not “illegal” methamphetamine drugs. You’re only off the hook if you paid monopoly prescription prices for your drugs.
And it’s only going to get worse
The percentage of Americans taking prescription drugs is expected to rise even further as the health reform insurance regulations kick in. Much of the bill was specifically designed to favor pharmaceutical industry interests by putting even more people on medication. Expect to see more “screening” too — a thinly disguised drug recruitment method that primarily seeks to ensnare new patients in a high-profit drug regimen.
The mass medication of American citizens has reached a disturbing tipping point where the future of the nation itself is at risk. That’s because pharmaceuticals cause cognitive decline, and once you get to the point where over 50 percent of the voters can’t think straight, you’re trapped in a crumbling Democracy.
And that doesn’t even take into consideration the financial cost of America’s addiction to drugs: With nearly one out of every five dollars out of the entire U.S. economy now being spent on sickness and disease, America finds herself stuck in a cycle of high-cost drug treatments that cure no one.
That’s right: No one gets healthier from taking prescription drugs. They don’t cure anyone and they don’t prevent disease. They only maintain patients in a kind of “pre-death stasis” where they’re alive just enough to keep buying more medication. Drug companies don’t want you dead because that would cut off their profits. But they don’t want you healthy, either, because then they wouldn’t have you as a customer. So their drugs are actually designed to keep you in a state of ongoing disease without curing your condition but also without killing you outright.
You sort of chemically limp along, shelling out dollars while your memory fades and your skin starts to show signs of severe toxicity. Big Pharma is not merely sapping the life out of you; it’s also draining you financially.
Isn’t it obvious that pharmaceuticals don’t work?
If pharmaceuticals really worked to make people healthy, then the half of America currently taking pharmaceuticals would be the healthiest half, and the people who don’t take pharmaceuticals would be unhealthy, right?
But in fact it’s the other way around: People who take pharmaceuticals remain unhealthy and really never get cured of anything. Meanwhile, those who avoid taking pharmaceuticals are, by and large, far healthier individuals.
If America were running a grand experiment to determine whether pharmaceuticals really work — and trust me, the country really is running precisely that experiment — any reasonable observer would have to conclude that pharmaceuticals really don’t improve the health of those who take them. The more pharmaceuticals you take, in fact, the sicker you will become. That’s because drugs cause an imbalance in the body that soon leads to the emergence of other side effects.
At the same time, many of the drugs people take actually cause the very things they claim to prevent. Osteoporosis drugs cause hip fractures. Cancer drugs cause cancer. Antidepressants cause suicidal thoughts. The list goes on and on.
The people who are really, truly healthy in America are those who avoid pharmaceuticals. They take care of their own health through regular exercise, time in nature, sensible sunshine exposure and healthy eating. They distrust the pharmaceutical industry and they don’t let television advertising hypnotize them into making poor decisions like getting a flu shot.
Yet even though it is blatantly obvious that pharmaceuticals really don’t work to improve the health of any population, the drug industry insists the only thing wrong with America’s health is that not enough people are taking medication!
If we could only get 100% of the population on drugs instead of 50%, they seem to be saying, then we’d all be healthy!
The logic is absurd, of course. And that goal has nothing to do with actual health but everything to do with increasing drug company profits. While drug companies may not know much at all about health, they do know one thing: How to commit marketing fraud by making outrageous benefit claims for their drugs while whitewashing the very real dangerous side effects.
Big Pharma will bankrupt America
Mark my words: Big Pharma will bankrupt America. And quite possibly the UK as well. Any nation that hands over its health care system to the drug industry is committing financial suicide.
That’s because Big Pharma absolutely will not halt its single-minded mission to extract as much money as possible from the population, corporations and governments. It will do anything and everything it can to accomplish this goal: Bribe researchers to commit research fraud, engage in false and fraudulent marketing, lie to the public, hide negative study results, conduct experiments on children in third-world countries, pollute the planet with drug factory runoff, influence legislators with campaign finance contributions, dominate the pages of medical journals with false and misleading advertising, submit “scientific” articles to the journals ghost-written by the drug companies themselves… this list never ends.
Drug companies will knowingly keep dangerous drugs on the market that kill tens of thousands of people. They will knowingly withhold research from the FDA if it might make their drugs look bad. They will knowingly distort clinical trial data to eliminate whatever outcome they don’t want to see.
This is all “routine” in the drug industry. These aren’t exceptions, mind you: They are the way the drug industry operates on a daily basis.
The worst part of it is that Big Government is now fully in bed with Big Pharma. I already exposed Sen Harry Reid’s efforts to swing a sweet deal for Big Pharma in the recent health care reforms. The FDA’s collusion with drug companies, meanwhile, is legendary: There is hardly a decision made by the FDA that doesn’t in some way protect drug company profits.
The med schools and science journals have been overrun by drug company influence. Drug companies are so large and powerful now that the U.S. government considers them “too big to nail.” When Pfizer was recently found guilty of felony crimes, the government allowed it to create a shell company to take the hit so that Pfizer itself could remain in business and keep selling drugs to the government.
A federal prosecutor actually went on the record saying, “If we prosecute Pfizer… a lot of people who work for the company who haven’t engaged in criminal activity would get hurt.”
Therefore, the logic goes, they have to let Pfizer off the hook.
And so it goes; Big Government protecting the criminals in the drug industry, making excuses for looking the other way when scientific fraud and marketing fraud is routinely being carried out right under their noses. The Dept of Justice isn’t even interested in taking down criminal drug companies!
How this will end
So where does this medication madness ever end? It will end, I predict, with the economic downfall of the United States of America. When the nation is too broke, too medicated and too chemically compromised to stay afloat, it will suffer an enormous economic collapse.
Following the financial failure of big government, Big Pharma will implode virtually overnight. Without the government buying its products, Big Pharma will find few willing private customers. Ordinary people will seek out affordable and safer natural remedies, and the drug industry will collapse to perhaps 10% of its current size.
This will be a great day for the health of all Americans who have suffered under the chemical assault of Big Pharma. To live without the daily onslaught of Big Pharma’s chemicals is to live a healthier life with improved brain function and awareness. Once people get off all their drugs, we might have hope to thoughtfully rebuild a nation based on nutrition rather than monopoly-priced medications.
I’ve said this at least a hundred times, and I’ll say it again: No nation that ignores the nutritional health of its citizens has any real future. A successful long-term society MUST, at its core, invest in real nutrition and the holistic health education of its citizens. Without good nutrition, every society is ultimately doomed to fail.
Modern medicine, in other words, is destroying our country. And the “cure” for this disease is to throw out what doesn’t work (pharmaceuticals) and start embracing the things that do work (nutrition and superfoods) to keep people healthy.