Brrrrr! It’s Cold Out There!
November 28, 2012 by admin
Filed under Kevin's Blog
It is cold out there! So, what can you do to warm up and avoid the huge heating bill at the same time?! There are things you can do to keep warm besides blasting the heater or wearing wool from head to toe.
How to Stay Warm During the Cold Season
Poor circulation may be one reason why hands and feet get cold, however, it could also be caused by thyroid activity level, kidney and heart disease, anemia, hypertension, high cholesterol, smoking, and poor diet. See your doctor to be sure you do not have a medical condition. Then, try some of these ways to increase your circulation and to stay warm:
- Eat warming foods such as miso soup, red meat, whole grains, root vegetables, cayenne pepper and ginger; not ice cream or soft drinks.
- Indulge in heavier foods. Use more oils when sautéing, or dribble some ghee onto your rice or vegetables. Eat cooked rather than raw vegetables and fruit.
- Drink hot teas containing spices such as cinnamon, ginger, pepper and cardamom.
- Take hot baths, which are soothing and warm the body through and through.
- Try acupuncture, which increases circulation by stimulating nerves that relay information to the brain.
- Practice your favorite stress-reduction technique – meditation, yoga, therapy, laughter, and sex….
- Keep moving; your body generates heat as a byproduct when it moves. Get your heart rate up with brisk walks, bicycling or other forms of exercise.
- Use a rebounder or inversion machine to get the blood moving throughout your body. Much of your body heat is circulated via the blood stream, so wiggle those toes and fingers.
- Open blinds on south-facing windows during the day to let in the sun. Bask in it.
- Remember the old water bottle? Pour some boiling water into it, wrap it, and sleep with it at night to stay cozy. For extra warmth, try placing the bottle under your armpits or on the inside of your upper thighs. Your arteries are close to the surface of your skin there, and your blood can gain a little extra heat to circulate.
- Surprise, surprise – drink plenty of water to keep your machine “well-oiled.” It’s important to keep hydrated, and to use good moisturizing skin products during the cold season as well as the heat of summer.
- Mix raw, organic honey with some soothing cardamom pods into a cup of hot, boiled milk; light some lovely, natural scented candles; relax and enjoy the warmth.
- Flannel sheets and a thick down comforter make night time extra warm and inviting to snuggle into on even the coldest of nights!
If your house is just too cold, there are new space heating technologies such as convection heat and radiant heat that are worth looking into. A portable radiator-type oil heater uses a lot of power, but not nearly as much as a furnace. Tightening up the house by stopping air leaks, having insulated interior coverings on all windows, putting plastic up on the outside of windows, and putting a “jacket” on the hot water heater, all help. Close the heater vents and shut the doors to unused rooms in your home. Warning: electrical emissions from electric blankets and similar warming devices may be hazardous to your health.
The Kevin Trudeau Show: 4-29-11
Today, Kevin gives you the scientific evidence that the Law of Attraction really does work and that drugs for cholesterol are a complete and 100% SCAM!
Self Help:
Take Back America!
Opportunities Waiting For You
Stop Bathing In Toxins
Health:
Exercises For Every Mood
‘Good’ HDL Cholesterol May Lower Cancer Risk
Obesity Conspiracy: How The Government Is Making You Fat
Nutrient-Rich, Low-Calorie Diets Reprogram Fat Cells
Technology:
New Gadget To Track Your Brainwaves As You Watch TV
Everything Kevin:
Become An Insider!
Support Kevin!
Kevin is on YouTube!
Sign Up For Kevin’s FREE Podcast
Follow Kevin on Twitter
Become A Fan of Kevin on Facebook
Kevin’s Film Club
Kevin’s Book Club
Take Trudeau on the Go! Click here to download this show to your iPod, mp3 player, or PC through iTunes!
Click HERE to watch the Kevin Trudeau Show!
The Kevin Trudeau Show: 3-23-11
Today, Kevin explains how you can live an organic lifestyle without spending a ton of money! Plus, find out what he uses as an all natural sweetener and why rebounders are so important to your daily routine!
Self Help:
Eliminate Viruses
Natural Toothpaste
Organic Hair Care System
Filter Your Water
Show Your Support
Get Educated On Natural Cures
Health:
Over-The-Counter Pain Medication Carry Heart Attack Risk
FDA To Limit Pain Reliever Amount In Prescription Drugs
NWO:
Arizona Shooting Victim Arrested After New Threat
Wealth:
The Worrisome Stats Official Inflation Figures Aren’t Showing
Everything Kevin:
Become An Insider!
Support Kevin!
Kevin is on YouTube!
Sign Up For Kevin’s FREE Podcast
Follow Kevin on Twitter
Become A Fan of Kevin on Facebook
Kevin’s Film Club
Kevin’s Book Club
Take Trudeau on the Go! Click here to download this show to your iPod, mp3 player, or PC through iTunes!
Click Below to Watch the Kevin Trudeau Show LIVE!
The Kevin Trudeau Show: 1-18-11
Today, Kevin explains how you can live an organic lifestyle without spending a ton of money! Plus, find out what he uses as an all natural sweetener and why rebounders are so important to your daily routine!
Self Help:
Eliminate Viruses
Natural Toothpaste
Organic Hair Care System
Filter Your Water
Show Your Support
Get Educated On Natural Cures
Health:
Over-The-Counter Pain Medication Carry Heart Attack Risk
FDA To Limit Pain Reliever Amount In Prescription Drugs
NWO:
Arizona Shooting Victim Arrested After New Threat
Wealth:
The Worrisome Stats Official Inflation Figures Aren’t Showing
Everything Kevin:
Become An Insider!
Kevin is on YouTube!
Sign Up For Kevin’s FREE Podcast
Follow Kevin on Twitter
Become Kevin’s Friend on Facebook
Kevin’s Film Club
Kevin’s Book Club
Take Trudeau on the Go! Click here to download this show to your iPod, mp3 player, or PC through iTunes!
Click Below to Watch the Kevin Trudeau Show LIVE!
How I Stay Warm During the Cold Season…
November 10, 2009 by admin
Filed under Kevin's Blog
If you’re wearing a hat and gloves 24/7, there are things you can do to keep warm besides blasting the heater or wearing wool from head to toe.
How to Stay Warm During the Cold Season
Poor circulation may be one reason why hands and feet get cold, however, it could also be caused by thyroid activity level, kidney and heart disease, anemia, hypertension, high cholesterol, smoking, and poor diet. See your doctor to be sure you do not have a medical condition. Then, try some of these ways to increase your circulation and to stay warm:
- Eat warming foods such as miso soup, red meat, whole grains, root vegetables, cayenne pepper and ginger; not ice cream or soft drinks.
- Indulge in heavier foods. Use more oils when sautéing, or dribble some ghee onto your rice or vegetables. Eat cooked rather than raw vegetables and fruit.
- Drink hot teas containing spices such as cinnamon, ginger, pepper and cardamom.
- Take hot baths, which are soothing and warm the body through and through.
- Try acupuncture, which increases circulation by stimulating nerves that relay information to the brain.
- Practice your favorite stress-reduction technique – meditation, yoga, therapy, laughter, and sex….
- Keep moving; your body generates heat as a byproduct when it moves. Get your heart rate up with brisk walks, bicycling or other forms of exercise.
- Use a rebounder or inversion machine to get the blood moving throughout your body. Much of your body heat is circulated via the blood stream, so wiggle those toes and fingers.
- Open blinds on south-facing windows during the day to let in the sun. Bask in it.
- Remember the old water bottle? Pour some boiling water into it, wrap it, and sleep with it at night to stay cozy. For extra warmth, try placing the bottle under your armpits or on the inside of your upper thighs. Your arteries are close to the surface of your skin there, and your blood can gain a little extra heat to circulate.
- Surprise, surprise – drink plenty of water to keep your machine “well-oiled.” It’s important to keep hydrated, and to use good moisturizing skin products during the cold season as well as the heat of summer.
- Mix raw, organic honey with some soothing cardamom pods into a cup of hot, boiled milk; light some lovely, natural scented candles; relax and enjoy the warmth.
- Flannel sheets and a thick down comforter make night time extra warm and inviting to snuggle into on even the coldest of nights!
If your house is just too cold, there are new space heating technologies such as convection heat and radiant heat that are worth looking into. A portable radiator-type oil heater uses a lot of power, but not nearly as much as a furnace. Tightening up the house by stopping air leaks, having insulated interior coverings on all windows, putting plastic up on the outside of windows, and putting a “jacket” on the hot water heater, all help. Close the heater vents and shut the doors to unused rooms in your home. Warning: electrical emissions from electric blankets and similar warming devices may be hazardous to your health.
Have a great week,
KT
