Stressed? Clenching your fist may be beneficial…

When I’m feeling stressed I head outside for a stroll and get some fresh air, but if you’re one of the many people who grab a stress-relieving ball and clench your fists, you’ll be thrilled to hear it may actually be beneficial – and not just for the stress!

It is believed the movements activate brain regions, which are key to the storing and recall of memories. Researchers in the US suggest that those who are short of a pen and paper should try the trick when attempting to commit a phone number or shopping list to memory.

So does it work? Click here to find out!

It’s Time To Turn Your Health Around!

The holiday season is finally coming to an end and that means the excuses have to end, as well. It’s time to get into the habit of truly taking care of yourself. Lucky, you have me to guide you. Here are my top 12 ways to stay healthy all year long. I hope they help you as much as they’ve helped me!

See Natural Healthcare Providers on a Regular Basis

When you have a car that you love and cherish, you keep it clean on the inside and out. You do not wait for the car to make funny noises or stop running; you instead bring the car in on a regular basis for maintenance. This regular maintenance is designed to prevent any problems from occurring. Your body should be treated in a similar fashion. You should be seeing various natural healthcare providers from a variety of disciplines, even when you don’t experience symptoms. Seeing more than one person is valuable so that all bases are covered.

Use Aromatherapy

Smells have a powerful effect on our body. Certain smells evoke chemical reactions in the body. Essential oils have many health benefits besides giving a wonderfully pleasant aroma.

Energetic Rebalancing

Frequency generators have been around for decades. When the frequency of the disease you have has been neutralized, the disease goes away. I personally have been using this technology for the last seven years and I have never in that time been sick. I highly recommend Stephen Lewis’s AIM Program or Mony Vital’s Vital Balancing program. Those are the programs I’ve used for Energetic Rebalancing.

Check Your Body pH

Dr. Morter discovered a specific technique for testing the pH of your saliva and urine. You can do this test with a simple piece of pH paper. It takes less than five minutes. Do this test once a week or as often as you like. If your body pH is too acidic, you know you need to do some things to correct the out of balance state. If your body pH is in the proper alkaline state, you know that the chance of you getting cancer or other diseases is almost zero. This is a great way for you to see firsthand how these various techniques are benefiting you.

Do a Candida Elimination Program

Candida overgrowth is one of the biggest problems in every single person’s life. Do The McCombs Plan to eliminate Candida.

Do Alphabiotics

Alphabiotics is a very powerful treatment that dramatically reduces stress in the body, makes one think clearer, and dramatically reduces muscle tension and pain. It is excellent for increasing energy flow throughout the body and keeping the body’s posture correct.

Do A Cleanse

Get the toxins out by doing a cleanse!

Buy a Shower Filter

You absorb more toxins by taking one shower than by drinking six glasses of water. Your skin absorbs the water from your shower or bath. A hot shower produces steam and turns many of the chemicals in the water into poisonous gases. These gases are inhaled or absorbed through the skin. A good shower filter removes most of the toxins in the water. Use one and you’ll rarely have a bad hair day again.

Get a Chiropractic Adjustment

Every chiropractor uses slightly different techniques. Some are great, some are good, and some not so good. If you have never gotten a chiropractic adjustment, you need one. Because of our lifestyle, our spines get misaligned. Realigning the spine allows energy to flow throughout the entire body. I personally see a chiropractor at least once a month for a tune-up.

Get Something to Neutralize Electromagnetic Chaos

We are being bombarded by electromagnetic energy from hundreds of sources, including satellites, high-tension power lines, computers, cell phones, global positioning systems in our cars, wireless telephones, remote controls, high-definition TVs, etc. We cannot eliminate the electromagnetic energy around us, we can only do things to neutralize the negative effects. Fred Van Liew sells what I believe to be the best product out there to neutralize these negative energies.

See a Herbalist

Like all healthcare practitioners there are individuals that are excellent and whose therapy will give you tremendous, vast and profound results. Seeing a highly-recommended herbalist allows you to be treated in a natural way where you avoid the dangers of drugs.

Get an Air Purifier

The air in your house is most assuredly not pure and clean. You live, work, and sleep in an environment where the air is flat out unhealthy. I absolutely recommend an air purifier for your home, your work space and, most importantly, your bedroom. Since you are breathing all night long, it would be a good idea to be breathing the cleanest, purest air you can. Your work space is the second most important.

AND remember to tune into the 24/7 stream of my radio show for even more tips on how to improve your life!

- KT

It’s Almost Over…

The holiday season is finally almost over, so let’s start the de-stressing process….

Ice cream seems like a quick fix, but you’re better off making some wise stress-busting diet choices such as:

• Eating oatmeal, which provides more of all the B-Vitamins (except for pantothenic acid), than black beans, brown rice, or whole grain bread.
• Trying dried apricots to help keep blood sugar levels even. Stress causes the body to release hormones that cause blood sugar levels to fluctuate, triggering cravings and anxiety.
• Anxiety is associated with deficiency in the mineral selenium; one T chopped Brazil nuts, or 3 nuts, will provide you with your entire 200 mcg. daily requirement; almonds, pecans and walnuts contain 6, 6, & 21 respectively.
• Culinary herbs like basil, ginger and thyme contain mild sedative compounds, but according to experts, cooking them destroys those calming compounds; so, try eating raw in a salad.
• Stress suppresses the immune system; boost immunity by getting at least 200 mg. of Vitamin C daily: 1 C halved strawberries = 86 mg., 1 kiwi = 74 mg., and 1 C of pineapple chunks = 24 mg.
• To end your day, brew a cup of chamomile, lemon balm or valerian tea, which all contain anti-anxiety compounds. Steep the herb (1 tea bag, 3 T fresh or 1-2 tsp. dried) in covered cup of water; strain after 5 min., drink and enjoy (or, drink 1-3 cups throughout your day).

Click here for more tips on how to live an all-natural, drug-free lifestyle and remember to listen to my 24/7 radio show stream on KTRadioNetwork.com!

Yours in health…
KT

Traveling This Holiday Season? Here Are Some Survival Tips!

Well, the holiday season is here and you know what that means… travel. If you’re traveling a lot this holiday season to see family, friends or just to relax, you need to take the extra precautions to keep yourself from getting sick.

Here are my suggestions to protect yourself before and after your trip:

Ginger
Ginger calms nerves, relieves nausea due to motion sickness, is an overall digestive soother, and acts as a gentle decongestant to ease sinus irritation.

Drink Water
Carry at least 2 bottles of pure filtered water to through your flight. Drinking supports the next important tip.

Move Around
Drinking will make it so you must get out of your seat to use the bathroom, hopefully at least every half hour. Each bathroom trip, stand and stretch, raise up your arms, wiggle your feet, jump up and down. The jumping helps to compensate for the absence of muscular activity in the calves from sitting for extended periods, which severely slows lower limb circulation.

Mist
Carry a small spray bottle to mist your face while flying. Misting hydrates the skin, and helps keep nasal passages moistened.

Supplement
Double up on your daily doses of vitamin C, zinc, antioxidants, green foods such as chlorella and spirulina, whole food multiple vitamins and vitamin E.

Food
Bring food, such as fresh fruit, raw nuts and seeds, organic food bars or a sandwich made on whole grain bread. Make sure to bring enough food to keep you from eating the salty, fatty, roasted peanuts and cheap preservative-filled pretzels served on flights these days!

Do not drink alcohol
It will dehydrate you, dull your senses, keep you from drinking enough water, as well as leave you prone to infection due to the immune-lowering effects of alcohol.

Most Important: Rest!
Travel well rested. This commonly overlooked aspect of healthy travel sets the stage for a stress cycle that can last your entire trip. Hard as it is to get out the door, be sure to sleep well before you travel.

Happy Holidays!

15 Ways To Beat Stress This Holiday Season

The holidays are officially upon us and that means stress levels are rising to an all time high! Here are some helpful and essential tips to lower your stress levels and allow you to have a relaxing and more importantly, fun, holiday season!

1. Emphasize an organic, whole foods diet with plenty of fresh fruits and vegetables, complex carbohydrates, and adequate amounts of essential fatty acid.

2. Drink plenty of pure, filtered water throughout the day, to avoid dehydration, a common but overlooked cause of stress.

3. Be sure to eat a healthy breakfast. Skipping breakfast can add to stress levels by making you more tired and irritable.

4. Avoid all sugars, refined carbohydrates, food additives and preservatives, and processed foods, and minimize your intake of alcohol and caffeine throughout the day.

5. Regularly practice relaxation exercises and/or meditation.

6. Exercise at least three times each week, for 30 minutes each session. Gentle aerobic exercises combined with moderate weight training can significantly relieve stress and improve your overall mood. Be sure not to overexert yourself, however, as doing so will only increase your stress levels.

7. Useful nutritional supplements include vitamin A, B-complex vitamins, vitamin B6, vitamin B12, vitamin C, vitamin E, as well as a complete multivitamin/multimineral formula.

8. Useful herbs for dealing with stress including American ginseng, chamomile, passionflower, and valerian root, all of which can be taken as teas.

9. Bach flowers and other flower essences can help to heal unresolved or inappropriately expressed negative emotions that can cause stress, as well as many other physical health problems.

10. Get adequate amounts of sleep each night and be sure to go to bed at the same time.

11. Set up your daily schedule so that you have plenty of time to deal with your daily tasks and focus on accomplishing those that are the most important first.

12. Become more conscious of your fears and worries and examine them objectively. Doing so can significantly reduce their hold on you.

13. Avoid long periods of isolation. Spend regular quality time with your loved ones. If you live alone, seek out your friends.

14. Find and devote yourself to one or more hobbies that you truly enjoy.

15. And finally, cultivate your sense of humor and laugh more often!

 

The Kevin Trudeau Show: 10-27-12

Today, Kevin exposes the drug and dietary supplement industries and gives you the four factors that are causing illness and disease in your life. Plus, get Kevin’s top recommendations to improve your health and happiness!

Self Help:
Success Secrets
Neutralize Electromagnetic Chaos
Positively Enhance Your Life
Eliminate Addictions
Stop Showering Yourself In Toxins
Be The First To Know!!
Protect The Free Flow Of Information

Health:
The Effects of Municipal Water Fluoridation
Kangaroos Being Poisoned By Fluoride
Fed Probe Urged on Cancer Chemical in Marine Water
Chemical in Drinking Water Poses Greater Danger Than Previously Thought
Fluoride to Stay in Iowa City Water

Everything Kevin:
Become An Insider!
Support Kevin!
Kevin is on YouTube!
Sign Up For Kevin’s FREE Podcast
Follow Kevin on Twitter
Become A Fan of Kevin on Facebook

Take Trudeau on the Go! Click here to download this show to your iPod, mp3 player, or PC through iTunes!

Click below to watch the Kevin Trudeau Show!

The Kevin Trudeau Show: 7-21-12

Today, Kevin exposes the drug and dietary supplement industries and gives you the four factors that are causing illness and disease in your life. Plus, get Kevin’s top recommendations to improve your health and happiness!

Self Help:
Success Secrets
Neutralize Electromagnetic Chaos
Positively Enhance Your Life
Eliminate Addictions
Stop Showering Yourself In Toxins
Be The First To Know!!
Protect The Free Flow Of Information

Health:
The Effects of Municipal Water Fluoridation
Kangaroos Being Poisoned By Fluoride
Fed Probe Urged on Cancer Chemical in Marine Water
Chemical in Drinking Water Poses Greater Danger Than Previously Thought
Fluoride to Stay in Iowa City Water

Everything Kevin:
Become An Insider!
Support Kevin!
Kevin is on YouTube!
Sign Up For Kevin’s FREE Podcast
Follow Kevin on Twitter
Become A Fan of Kevin on Facebook
Kevin’s Film Club
Kevin’s Book Club

Take Trudeau on the Go! Click here to download this show to your iPod, mp3 player, or PC through iTunes!

 

Click below to watch the Kevin Trudeau Show!

The Kevin Trudeau Show: 7-7-12

On this weekend’s edition of The Kevin Trudeau Show, Judge Andrew Napolitano stops by to expose why your freedoms are being forfeited by a government that is more protective of its own power than its constitutional promise to preserve your individual liberties. Click here to purchase his new book, Lies The Government Told You.

PLUS, The Water Doctor, Fred Van Liew, discusses John Stossel’s bunko assertions that plastic bottles don’t cause health problems and that tap water is healthy. Click here to save yourself from the toxins lurking in your water supply!

Food:
Junk Food-Addicted Rats Chose to Starve Rather Than Eat Healthy Food
General Bans Booze & Junk Food
Gordon Ramsay Restaurants Uses Pre-Prepared Meals
Customer Flips Over Filet-O-Fish

Drugs:
Antibiotics Linked to Increased Risk of Birth Defects
Study Urges Vitamin D Supplement for Infants
Cholesterol Drug Use Risky For Healthy People
Vitamin B3 Beats Big Pharma’s Cholesterol Drug

Government:
FDA Suppressed Imaging Safety Concerns
Cuban Leader Endorses Obama Health Care Reform
Expert Claims of Livestock Causing Global Warming False
Record Number of Journalists Murdered Last Year

Health:
Papaya is Effective Against Certain Cancers

Everything Kevin:
Become An Insider!
Support Kevin!
Kevin is on YouTube!
Sign Up For Kevin’s FREE Podcast
Follow Kevin on Twitter
Become A Fan of Kevin on Facebook
Kevin’s Film Club
Kevin’s Book Club

Take Trudeau on the Go! Click here to download this show to your iPod, mp3 player, or PC through iTunes!

 

Click below to watch the Kevin Trudeau Show!

The Kevin Trudeau Show: 4-21-12

KT details some of the most dangerous household items and tactics you can use to improve your health without them. Plus, Kevin talks about his early career and takes your calls.

Self Help:
Global Information Network
Your Wish Is Your Command

Health:
Time Magazine Reports Skin Cancer Is Up In Young People But Never Mention Sunscreen
What’s In Your Milk?
Cellphones, Cancer and Infertility
Roundup Herbicide Linked To Parkinson’s
The Many Health Benefits Of Raw Honey
Berries Enhance Brain Signaling
Detox Your Body With The Sun
The Correct, Easy Way To Make Smoothies For Better Health
Sunshine Helps Prevent Skin Cancer And Sunscreen Promotes It
Hungary Introduces Fat Tax On “Unhealthy” Foods
Antidepressants During Pregnancy Increases Heart Defects In Newborns

Everything Kevin:
Become An Insider!
Stand with KT!
Kevin is on YouTube!
Sign Up For Kevin’s FREE Podcast
Follow Kevin on Twitter
Become A Fan of Kevin on Facebook
Kevin’s Film Club
Kevin’s Book Club

Take Trudeau on the Go! Click here to download this show to your iPod, mp3 player, or PC through iTunes!

Click below to watch the Kevin Trudeau Show!

The Hormone-Balancing Food Plan For Women

April 17, 2012

Food Matters

By Dr Christiane Northrup

The hormonal health of any woman depends upon the delicate dance of progesterone and estrogen. Estrogen is meant to be the predominant hormone in the first half of the menstrual cycle and progesterone the predominant one in the second half. However, for most women in the industrialized world this is not the case.

There are many causes of hormone imbalance, but at the base of the problem is something called Estrogen Dominance – which means there is too much estrogen and not enough progesterone present in the body. There are many symptoms that result from having low progesterone levels.

The common causes of hormonal imbalance and estrogen dominance include:

taking the pill,
taking HRT (Hormone Replacement Therapy),
exposure to environmental poison,
eating non organic and estrogen pumped animal products,
stress in all its forms and
dangerous cosmetics.

Click here for the report.

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