Trans Fats and Partially Hydrogenated poison
November 10, 2009
NaturalNews
by: Mike Adams, the Health Ranger, NaturalNews Editor
Of all the poisons in the food supply, trans fats are perhaps the most frequently overlooked. They’re hidden in all sorts of foods, from crackers and baked goods to breakfast cereals. And thanks to intentionally deceptive FDA-approved labeling laws, food products that contain sizable amounts of trans fatty acids can still declare “trans fats free” right on their labels (this clever trick involves reducing serving sizes until the trans fat level drops to 0.5 grams per serving, at which point the FDA says companies can just “round down” to zero).
But just how damaging are trans fats, really? Here, we’ve gathered an important collection of information that helps answer that question. Read this before you take another bite of a cookie, cracker or other baked food item. Keep trans fats out of your body and you’ll be far healthier and more mentally alert!
The true dangers of trans fats
Shortening consists of almost one-fifth trans fats, and some brands of margarine contain almost one-fourth trans fats. The oils used to cook French fries and fried chicken in the United States consist of about 40 percent trans fats, and the amount increases when the cooking oil is heated. Trans fats now account for about 7.5 percent of the fat calories consumed in the United States, and the average American eats nearly five pounds of trans fats each year.
- Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes by Jack Challem
The downside for consumers is the dangerous trans fats that are formed with hydrogenation. The ingestion of partially hydrogenated vegetable oils and the trans fats that are formed with this process has been linked to increases in cancer, heart disease, and many other chronic degenerative disorders. What is wrong with trans fats? Trans fats, formed during hydrogenation, are actually toxic substances for our cell membranes. When our cells contain an overabundance of trans fats, the cells become leaky and distorted. This can promote vitamin and mineral deficiencies.
- The Guide to Healthy Eating by M.D. David Brownstein
The amount of trans fats consumed daily in the United States varies tremendously from person to person. Trans fats are so common in processed foods that the average consumer does not know how much he or she is consuming. Trans fats have no cholesterol. Trans fats have no trace compounds that may be beneficial to health. Trans fats are very useful to the food industry and, if replaced, a proper substitute must be found. Suggestions have been made for partial replacements to keep their level low. Palm oil could be a good choice.
- The Trans Fats Dilemma and Natural Palm Oil by Gene A. Spiller
It is not always easy to make sense of the research on trans fats but here’s the short answer: if you can avoid trans fats, you should. These fatty acids may be only a small part of your total dietary fat, but small changes in your diet can add up to significant health benefits, and this is one change that is well worth making.
- What to Eat by Marion Nestle
Although the amount of trans fatty acids appearing in margarine and shortening has been reduced in the United States, these damaging fats are still found in many other foods such as bakery items and fast food products. Trans fats become a major part of American diets when the 30 pounds of French fries consumed per capita are factored into dietary analysis. Trans fats often hide on dietary labels as partially hydrogenated fats. Learn to read labels and avoid trans fats. Growing public awareness regarding the dangers imposed by trans fats has prompted a reduction in their consumption.
- Disease Prevention and Treatment by The Life Extension Editorial Staff
Given the overwhelming evidence of the link between trans fats and diseases like cancer, cardiovascular disease and diabetes – all of which will be discussed in more detail – you might wonder what sort of bizarre justification the FDA could come up with for protecting the food industry by not requiring the listing of trans fats on these nutrition facts labels years ago. Hold on to your seat, because here it is: The FDA has decided that since trans fats should be entirely avoided in the diets of all human beings, there is consequently no recommended daily allowance of trans fats.
- Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases by Mike Adams
Finally, in the United States, the FDA has ruled that, by 2006, all trans fats must be listed on food labels, thus allowing shoppers to make informed decisions about what they put in their bodies. Trans fats are often found in processed and convenience foods. Read labels carefully to avoid products containing them. If the ingredient list contains partially hydrogenated vegetable (or corn, soybean, or canola) oil or vegetable shortening, the product contains trans fats. Here are a few common culprits – they may surprise you.
- Creating and Maintaining Balance: A Woman’s Guide to Safe Natural Hormone Health by Holly Lucille
But hydrogenation has serious health consequences because it creates trans fats. Trans fats are polyunsaturated vegetable oils that have been processed to make them remain solid at room temperature. Trans fats also come from frying food in polyunsaturated vegetable oils, such as corn oil, sunflower oil, safflower oil, and soy oil, all of which are not bad for you until they are heated. As you may know, trans fats increase the level of bad LDL cholesterol in your bloodstream and lower your level of good HDL cholesterol.
- Spent: Revive: Stop Feeling Spent and Feel Great Again by Frank Lipman, Mollie Doyle
It has been suspected for some years that trans fats may be no better for us than saturated fats, but more evidence is emerging and it now seems that perhaps trans fats can actually be more damaging, for instance in the case of heart disease. It now appears, according to a very large American trial, that trans fats not only raise levels of LDL blood cholesterol (the “baddie”) but also lower levels of the “good” cholesterol, HDL. Trans fats are the only types of fat to do this – natural saturated fats, such as butter or cheese, may raise LDL levels but also raise HDL levels.
- The Food Bible by Judith Wills
They occur naturally at low levels in meat and dairy products, but most of the trans fats in the American diet are formed during a hydrogenation process that renders vegetable oils solid. Trans fatty acids inflict damage akin to the effects of saturated fats, except trans fats hit you with a double whammy – in addition to raising LDL levels, trans fats decrease your HDL levels at the same time. This is one reason many researchers consider trans fats to be a bigger bad boy than saturated fats.
- Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well by Elaine Magee
Trans fats make the coronary arteries more rigid and contribute to the formation of blood clots, which can lead to heart attack or stroke. Trans fats also reduce HDL (“good”) cholesterol levels and increase LDL (“bad”) cholesterol. According to a study by Dr. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health, approximately 30,000 premature heart disease deaths each year can be attributed to the consumption of trans fats.
- Bottom Line’s Health Breakthroughs 2007 by Bottom Line Health
Fish Oils Reduce Size of Cancer Tumors
August 6, 2009
Natural News
The omega-3 essential fatty acid known as docosahexaenoic acid (DHA) is more effective at reducing the size of breast cancer tumors than the chemotherapy drug cisplatin, and can also reduce that drug’s harmful side effects, reports a new study published in the journal Cell Division.
“Our results suggest a new, fruitful drug regimen in the management of solid tumors based on combining cisplatin and possibly other chemotherapeutics with DHA,” said researcher A.M. El-Mowafy of Egypt’s Mansoura University. “DHA elicited prominent chemo-preventative effects on its own, and appreciably augmented those of cisplatin as well. Furthermore, this study is the first to reveal that DHA can obliterate lethal cisplatin-induced nephrotoxicity [kidney damage] and renal tissue injury.”
Researchers injected a group of mice with breast cancer cells, then treated them with either 125 or 250 milligrams per kilogram of DHA, a regular dose of cisplatin, a mix of cisplatin and 125 milligrams per kilogram of DHA, or a placebo. They recorded tumor size and blood levels of white blood cells, C-reactive protein (CRP) and MDA at the start of the study and again after 20 days.
CRP is a marker of inflammation, a known risk factor for tumor growth. MDA is a marker of lipid peroxidation, which signifies high levels of the free radicals that can lead to cancer. Elevated white blood cell counts are also associated with tumor growth.
The researchers found that compared with mice that had never been injected with cancer cells, the injected mice underwent a significant increase in levels of CRP, MDA and white blood cells. Elevated levels of CRP and white blood cells were significantly correlated with increased tumor size.
Levels of white blood cells, CRP and MDA were all lower in animals that had been treated with either DHA, cisplatin, or a combination, however.
In animals who received 125 milligrams per kilogram of DHA, tumor growth was 38 percent less than in animals who received a placebo. Animals receiving cisplatin had 55 percent less tumor growth, while those treated with 250 milligrams per kilogram of DHA had 79 percent less. The combination of DHA and cisplatin not only reduced tumor growth by 81 percent compared with a placebo, it also returned white blood cell counts to normal levels. The 250 milligram per kilogram dose of DHA was nearly as effective at restoring a normal white blood cell count as the DHA-cisplatin combination.
“The chemoprevention elicited by DHA was dose-dependent, and appeared to be mediated by reduction of leukocytosis [elevated white blood cell count], oxidative stress, and replenishing of endogenous antioxidant machinery,” the researchers wrote. “Most strikingly, a strong anti-inflammatory effect was produced.”
In a second experiment, researchers treated rats with cisplatin, which is known to produce potentially lethal kidney damage. Half the rats were also given a 250 milligram per kilogram dose of DHA, while the other half was given nothing.
All the rats that received only cisplatin died from kidney toxicity. Among animals given both the drug and the omega-3, however, only 12 percent developed lethal kidney damage.
DHA is found primarily in fatty cold-water fish, such as salmon, anchovies, herring, mackerel and sardines, but it can also be found in certain vegetable oils. It is believed to play a critical role in the development of the nervous system, particularly the brain and retina.
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